About this user
Experience and Accomplishments:
The Ironman Florida (10:48), Ironman USA (11:00), Ironman Great Floridian (12:05)
A total of 12 Half ironmans (locally and internationally), including
HalfIronman Switzerland (4:38). Half Ironman Florida (5:05)
Half Ironman Timberman in a time of 4:41 and a slot to 70.3 World Championship in Clearwater, Florida.
15 Olympic distance triathlons, and sprint triathlons
2003 USA Team ITU World Championships, Queenstown, New Zealand
3 National Olympic distance; Lake Placid New York, Wisconsin, and Lousiana
Local Olympic distance races include: Lobsterman (2:09), Canberry Tri (2:07) and Mooseman (2:12)
Escape From Alcatraz triathlon (2:43 age 22 overall 90), San Francisco
Boston Marathon (twice 1st was 3:11 2nd 2:50), Vermont City Marathon (3:28), Baystate Marathon (3:07) .
Most recently the Portsmouth Half Marathon in time of 1:24 and 7th overall. Shawn has also participated in many charity events including Century rides for Diabetes TOUR De Cure, MS and Breast Cancer walks and many road races including 5k, 10k, 20k,and 30ks.
LMT:
LICENSED & INSURED MASSAGE THERAPIST
Offering the following Four years experienced, independently and in Chiropractic Office environments. Personable; excellent listening skills; easily establish rapport with clients, putting them at ease Conduct services professionally and diplomatically with a high level of dignity and integrity Track record of regular promotions and increasingly more complex assignments. Specialize in injury prevention and rehabilitation Volunteer work at numerous sporting events and charity events
- MODALITIES -Chair Massage, Swedish massage, AcupressureDeep Tissue/Sports Massage, Active release, Swedish, Hot stone therapy, Sport Therapy and rehab therapy
Rigorous 1,000-hour, AMTA/COMTA-accredited, professional massage licensing program. In addition to in-class practice hours, logged over 300 hours of audited outside practice. Electives included two injury-treatment workshops. Orthopedic Massage for the Upper Body Orthopedic Massage for the Lower Body Guidelines for Therapeutic Sports Massage Deep Muscle Therapy Hot and Cold Stone Therapy Active Release Therapy
Nationally certified, National Certification Board for Therapeutic Massage and Bodywork (NCBTMB)
CFT: USAT:
Coaching and Training
I have coached many athletes for many different goals. Ironman's, HalfIronman, Adventure Racing (3+ days long), many triathlons, road races, Marathons, Half Marathons and many other endurance races. I have also Personal Trained clients to reach their goals whether it be weight loss, body building, or overall fitness lifestyle. As a Trainer I teach clients about Body analysis, weight loss, Nutrition, strength training, and cardio training. Not only have I coached many of my clients for these types of races and weight loss but I have also competed in many of the same races.
Competitive History
2006-2007
Half Ironman Switzerland1st American (time 4:38)Powwow Triathlon 2nd in M30-34, 4th overallTimberman HalfIronman4th in M30-34. 47th overall (time 4:41)Lions Sprint Triathlon Seacoast Half Marathon 1st in M30-34, 6th overall 7th overall (time 1:24)I have been self employed since 2003 as a Licensed Massage Therapist, Personal Trainer and Endurance/Triathlon Coach. Along with my hands-on services I also provide Online Strength and Endurance/Triathlon training over the internet. My Employment has consisted of subcontracting from various gyms on the seacoast and having my own Massage Therapy and Online Services Office in Portsmouth NH. I rent space form Vision Fitness Center, Spinnaker Point Recreation, Portsmouth Indoor Pool and Portsmouth Health Food Store. I am employed with Wentworth Golf Club as a Spin Instructor.
I have had many successful adventures with clients as well as with myself. I have over the years have had experiences not just in the gyms but also at events, fund raisers, and helping organizing the Pumkinman Triathlon in South Berwick Maine. Not just the experiences with helping clients reaches their goals but have traveled all over the world to experience how others train in our profession.
LMT: Licensed Massage Therapist (including: deep tissue work,Active release, Swedish, Hot stone therapy, Sport Therapy and rehabtherapy)
CFT: Certified Fitness Trainer (including: Strength Training, Sports Specific Training and Endurance Training anything from 5ks road races to Ironman events)
CSI: Certified Spin Instructor.
USAT: Certified Triathlon Coach Level 1.
603-944-1401
For Endurance Training
Age
38
Country
United States
Interests
Triathlon Coaching/Personal Training
You hold the key to your personal happiness and if your happiness includes achieving the physical goals you've dreamed of, like running that 20K, or perhaps you've set the bar even higher...to finish a half iron man next year.Whatever your goals may be, isn't it nice to know there is someone skilled enough to help, better still, someone genuine who really cares and will push you to the finish line?Shawn Crotto is an experienced and accomplished triathlete with a wealth of knowledge and the exact training required to help you reach your peak. He will work with you to define your goals and map out the best techniques and training schedule that fit your life.With flexible hours and competitive rates there is no better time than now to get on track.
CALM, PATIENT, POSITIVE
Massage Therapy
In a fast paced world full of advanced technology coupled with a lack of personal space and privacy, it's great to make time for yourself.Relax, rejuvenate and replenish your body and mind in a peaceful setting, free of all the hustle and bustle of commercialized spas. Shawn is ready to work with you and personalize your treatment based on your lifestyle.massage Therapy can reduce heart rate, lower blood pressure, increase blood circulation and lymph flow. it can stimulate weak, inactive muscles and, thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. Massage therapy can lead to a more complete recovery from exercise or injury. It relaxes muscles, improves range of motion, and increases endorphins.
RELAX, REJUVENATE, REPLENISH
shawncro
favorited
