shawn06m1's channel
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5 months ago
Hardbody Model Search
Muscle-Link.com and Home-Gym.com Present the 2011 Iron Man Magazine Hardbody Model Search at www.IronManMagazine.com/hardbo
dysearch 
shawn06m1
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5 months ago
EFS Lever Belt
This is the new EFS Lever Belt. The belt material is similar to the EFS Econo Single Prong belt, but this belt utilizes a lever closure mechanism.
shawn06m1
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5 months ago
So You Think You Can Squat Part 4
This is part four of a multi-part So You Think You Can Squat series. Matt Wenning, himself an 1100+ pound squatter, will teach you how to squat saf...
shawn06m1
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5 months ago
shawn06m1
commented:
@adamhards There is a piece of equipment called a "top squat" it turns any normal bar into a safety bar type
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5 months ago
EliteFTS.com: So You Think You Can Squat Part 1
The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention. This is the first part o...
shawn06m1
commented:
@JonasAtGuitar Rippetoe = outdated
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5 months ago
shawn06m1
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5 months ago
Mark Rippetoe: Fixing the Squat: Hip Drive
Rip teaches how to add hip drive to the squat.
shawn06m1
commented:
@DjiEnn Try "so you think you can squat", it is filmed at Elite in London, OH. It is instructed by Matt Wenning a former World Record holder in the squat
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5 months ago
How to Do Barbell Full Squats
Increase leg strength with barbell full squats. Learn how to lift weights and get stronger in this training video.
shawn06m1
commented:
You DO NOT take the bar off of the rack in a split stance!!!!!!!
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6 months ago
Sub 7 min Helen
Being there to witness it was awesome, the video is just fantastic. OPT crushes Helen.
shawn06m1
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6 months ago
EliteFTS.com: So You Think You Can Squat Part 3
This is part three of a multi-part So You Think You Can Squat series. Matt Wenning, himself an 1100+ pound squatter, will teach you how to squat sa...
shawn06m1
commented:
@TheChase64 Why would you want athletes to squat with bad form? This form is perfect for everyone from a beginner to the most experienced lifter. And knees coming forward indicates that your glutes and hamstrings have disengaged. Why would you want that on a squat?
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9 months ago
shawn06m1
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6 months ago
EliteFTS.com: So You Think You Can Squat Part 2
The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention. This is the second part ...
shawn06m1
commented:
@pitkobj rippetoe is very good at writing books, but his live tutoring skills suck. He has no proven time "under the bar". Essentially he is really book smart.
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6 months ago
shawn06m1
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6 months ago
300 lb bench press@144weight
I weigh in at 144 lbs and im 5'10 1/2 inches tall all natural. 300 lbs bench press
shawn06m1
commented:
He could weigh 144lbs, due to the fact he has no posterior chain muscles at all. I saw his weigh in video and he looked like a board from the rear. My point is every fool that ever goes into a gym wants to bench press, but what do you squat......FOOL.....wait.......youtube, FOOL
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6 months ago
Donnie Thompson squats 1300lbs (progression)
Donnie Thompson goes for a 1300lb back squat. I don't care who you are, that is a lot.
shawn06m1
commented:
@tomlennon1000 Why is it that the best lifters in the world go to a shithole in Ohio to train with a man that was the first to use bands, has used suits, has admitted to using steroids and they all hail this man as a GOD in the modern powerlifting era? Yeah that's right,all hail the GOD of modern...
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9 months ago
EliteFTS.com - Prove the Impossible (Best Motivational Strength Video)
Music: Fame by Kontraband.
shawn06m1
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9 months ago
Equipment 101: The Deluxe Competition Bench
Salesman Matt Goodwin describes the Deluxe Competition Bench. Learn everything you need to know about the competition bench before purchasing.
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9 months ago
EliteFTS.com: UGSS 2010
EFS sponsored lifters meet at the compound for the ultimate show of strength, the Underground Strength Session.
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About shawn06m1's channel
@SteamedPanda You are correct, they suck. When Louie Simmons squated 0ver 900lbs at 50 years old, 315lbs at the same age is kinda weak