Shape Up Studio

Functional workout full body after a big leg day core balance strength plyometrics

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Kevin doing a chest workout

Bar workout curls underhand overhead press high pulls front overhead press bent over rows goodmornings alternating lunges squats rear overhead pres...

Nursel doing a MIT workout modified burpees to foot on bench Trx squat to row Swiss ball leg lift to side 15 10 5 Swiss ball push up etc

Chris doing a MIT workout face down get ups medicine ball drops 1 leg Swiss ball squats Trx squat press tricep extension

Doing a cross training MIT workout getting ready for the Carlsbad half marathon

1. Overhead Press Alt

2. Weight Between Leg Squat

3. PB Chest Press

4. Leg Swing Across Body

5. Low Pulley Row

6. 1 Leg Butt Lift Off Wall

1. Lean Over ArmSwing Rear Delt

2. Jump Squat

3. Neg Push Up

4. Side Step Squat Across Room

5. Dead Lift

6. Triple Threat Lunge

1. Military press on pb

2. Lateral side jump w/squat

3. Push up on pb feet on ball

4. Hop backwards squat

5. Row w/mb bent over

6. Forward lunge w...

1. BOSU ball up and over squat

2. Push up off floor to vertical position

3. BOSU ball step up w/db

4. One arm bent over load to upper cut

5. Knee ...

1. PB 1 arm lateral raise

2. Heel incline deep squat

3. PB 1 arm chest fly

4. DB skier

5. Lat pull rowing out on pb

6. Jump squat and stick on BO...

1. Hand on wall w/db fore/back swing

2. Squat w/side lateral db raise

3. PB one arm chest press w/rotation

4. Bunny hop squat across room

5. Cobra ...

1. Lateral db raises w/oblique rotation

2. Power steps up with step

3. PB pull over position pulse

4. 1 leg squat

5. Prone BOSU ball back extensio...

1. BOSU ball step up 1 arm overhead press

2. BOSU ball straddle turn knee on ball

3. PB db chest fly

4. Side step across room band below knee

5. 1 ...

1. Matrix Shoulder Press

2. BOSU ball mogul skiers

3. Chest Press w/ band on pb

4. PB one leg squat

5. PB leg raise in prone position

6. PB leg curls

1. BOSU ball on knee w/water pitcher rot

2. Get up get down off BOSU ball

3. One arm chest press w/fm column

4. Step down from step w/db

5. BEnt ov...

No new years resolutions instead have a revolution

MIT workout muscle integration training full body push ups burpees Trx rdls sandbag hops running jumping jacks

8 months pregnant and still working out hard!!

Mindset for the new year 2012

1. Upside down BOSU ball dead lift w.bar

2. Upside down BOSU ball squat

3. Upside down BOSU ball push up shift

4. Walking lunge back leg kick up ...

1. DB reverse wood chop

2. Get up get down off floor switch leg

3. PB push up against wall

4. One leg pick up squat

5. Band back fly

6. Lunge on...

1. Bar front lift shoulder height

2. Low bench body squat

3. Bench db chest press 15x3

4. Foot on bench 1 leg deadlift squat

5. Bent over db row ...

1 medicine ball shoulder toss

2 Wall Squats

3 Push up knee on bosu ball

4 Jump lunge 1 side at a time

5 One arm row

6 Foot on off bosu op alternate...

1 Medicine ball ditch digger

2 Medicine ball squat with overhead press

3Medicine ball toss up back on floor

4 Foot on floor 1 leg butt lift

5 Super...

1Medicine ball btwn legs above head

2 Squat on bosu ball

3 PB walk out on hands

4 Lunge forward run backward

5 Back on bosu 2 hand db pull over

6 ...

December 24 2011

Pregnant women's workout

1. Side Lift Up at a Time

2. Sumo Squat

3. Push Up 1-4 4-1

4. Incline Heel Squat

5. PB Hyperextend Back

6. PB Sit on Butt Lift

1. Front Lift DB

2. PB Squat Hold Wall 3-5 sec

3. Arm Cross on PB w/DB

4. Lat Pull Down Close Grip

5. Lunge Across Room

6. Front Kick, Side Kick, ...