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Advanced Step Aerobics With Shao - 2011 11 10
shaorobics
802 views
Haven't uploaded anything in a while...vacations, people being away etc...but now we're back
One:
- repeater (or two knees + 4 marches)
- shuffle spin + over the top (...
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Bollywood Tunes :) Advanced Step Aerobics With Shao - 2011 06 09
shaorobics
1,557 views
I'm wearing a mic, but it's not working :|
One:
- straddle, swing & spin
- drag, pause/hold, knee over
- L-squat, knee out
- 3 lunges
Two
- chassé, hop around
-...
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Cartwheels! :) Advanced Step Aerobics With Shao - 2011 03 17
shaorobics
4,726 views
This video is featuring my butt - lol. Didn't expect that to happen.
First attempt doing cartwheels in a class...luckily no one got kicked in the face...or fell on thei...
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Advanced Step Aerobics With Shao - 2010 11 04
shaorobics
4,314 views
New combos added on top of http://www.youtube.com/watch?v=L_aQhXZO4RY
Bah, the mic cord kept getting tangled in my arm! Anyone know of an ipod app that gives you pitch ...
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Advanced Step Aerobics With Shao - 2010 08 19
shaorobics
3,027 views
New combos added on top of http://www.youtube.com/watch?v=WXvGTBCh7P4 Everyone's on vacation :( We have a new studio now...had a new mic for 2 weeks before someone freaki...
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Advanced Step Aerobics With Shao - 2010 05 20
shaorobics
27,469 views
New combos added on top of http://www.youtube.com/watch?v=5vm6bjMeEN8 The gym is in the midst of renovations...we're lucky to even have a studio. There are no working was...
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Advanced Step Aerobics With Shao - 2010 03 11
shaorobics
54,265 views
New combos added on top of http://www.youtube.com/watch?v=n_UA00nGtqs. I had a feeling everyone would magically color coordinate except for me again.
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Advanced Step Aerobics With Shao - 2009 12 10
shaorobics
6,764 views
New combos added on top of http://www.youtube.com/watch?v=OxBJjDNGSiE
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Advanced Double Step Aerobics With Shao - 2009 12 02
shaorobics
9,882 views
Apparently I didn't get the memo to wear black that day...
I forgot that I had these shorts/boxer briefs :)
Two new combos added on top of http://www.youtube.com/watch?v=...
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I can has spinach?
shaorobics
140 views
Sooshi (aka Minogre) eating Spinach as a snack :)
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