shannon1664's channel

Dogtown CrossFit's Dusty Hyland breaks down the burpee and gives tips to help be more efficient in Workout 12.1

You can afford the SAME bass Flea plays, head to www.Fleabass.com for more info on how to get yours today!

A bouncer kicks a drunk bully's ass. The drunk guy took it too far and got what he deserved. As seen on Trutv's Top 20 Most Shocking - Hotheads fro...

At East Coast CrossFit, we are a family of athletes who believe in fun, hard work, and pushing your limits everyday. Thank you to all of our member...

First, it was her two sisters. Then it was her parents. Then her husband. Her kids. Some in-laws.

All told, there are roughly a dozen members of B...

My stuffable sleeping bag is a great idea, but will it actually work in cold weather? Watch me find out as I sleep in it outside in -2 celsius.

...

"I Will Not Be Moved" Official Music Video by Natalie Grant.

2008 Curb Records

www,nataliegrant.com

Middle 80's Classic Mr. Mister Great Song Vid

Messing around with the bass.

Kurt Nilsen singing "Silence" live at the recording studio where he recorded the album "Push Push"

IT'S A PICTURE VIDEO OF Kurt Nilsen.

Song Name;

Kurt Nilsen (Fenrik Lane) - Crazy Crazy Nights

I have known Chris for a long time and the one thing that stands out from his character is passion. This was a Christmas gift to Chris from his bro...

The workout:

4 rounds for time of:

5 Thrusters (135 lbs)

5 Burpees

5 Weighted Pull-ups (30 lbs)

5 Box Jumps (32 inch)

50m run (heavbag - 85 lbs)

1...

© 2006 WMG

Drift Away (video) album version audio

This Bill Cosby sketch opened the sermon by Peter Hiett "What's an Ark and What Does it Do?" on May 24, 2009 at the Sanctuary Downtown. Click on th...

Those of You With or Without Children, You'll Understand won Bill Cosby the 1987 Grammy award for Best Comedy Album. Recorded in 1986, it was his f...

This is the sequel to the video "The Life of a Rock Star: The Best of Jen Ledger." Please comment and subscribe! There will be more of these to com...

I am proud to say that Jen Ledger has watched this video and thanked me for making it. She also said it must've taken me a long time to make. She ...

See how John Cooper gets inspired in this November 2011 episode of Skillet's Podcast. Includes footage of John Cooper (Doggy) running and writing, ...

Buy your Damien Walters T-shirt here: http://myworld.ebay.co.uk/d...

Damien Walters 2011 Showreel:

Professional stuntman, gymnastics co...

Billy Connolly describing the prep for a colonoscopy.... funniest thing ever.

"I don't like losing—definitely not," Annie Thorisdottir says. "But it's easier to lose when you know that you did your best and you knew that the ...

Workout was complete the following for time:

10 Fatbar deadlifts (275/205lbs) then a sprint

2nd athlete repeats

then,

30 Sit-ups then a spint

2nd a...

Free download from the CrossFit Journal.

"I decided I wanted to give CrossFit a chance, and I'm really glad I did," Annie Thorisdottir says. "I th...

BURMA!

Muscle up progressions

With Adrian Bozman and Lisa Ray.

With Adam Neiffer and Sgt. 1st Class Reocel Mercado.

"If she can do it, you can do it," trainer Amy Ferro says of athlete Marissa Lelogeais. Marissa is a CrossFitter at CrossFit Southie in Boston, Mas...

Music video by 3 Doors Down performing When I'm Gone. (C) 2002 Universal Records, a Division of UMG Recordings, Inc.

© 2009 WMG

no description available

After accomplishing 13 marathons, Masters competitor Lidia Beer was ready for something different. That's when she found CrossFit. Here, she discus...

Released in 1987, "The Border" was the third single from the album "Go On..." The combination of acoustic piano, guitar, drums, fretless bass and ...

Five rounds for time of:

40 Double-unders

30 Box jumps, 24 inch box

20 Kettlebell swings, 1.5 pood

Jesse Bazarnick 9:32

On August 27-28, 2011, CrossFitters, strongman competitors, and local lumberjacks will go head-to head in log chops, axe throws, crosscut sawing, a...

Pat Barber and Chris Spealler had a lot of support during the CrossFit Games - from parents to significant others to kids. Meet them here and find ...

Steven shows you how to play his new hit single, "Do Everything," on guitar.