shaniqueg's channel

7 weeks out from my first pro show! I killed legs with JOSE!!!!

The TRX Squat Row (Single Arm/Leg) builds strong core, leg and back muscles, and is an excellent exercise for developing functional strength and co...

One of the best investments I made in the last couple of years - the Rumble Roller. I haven't had any soft tissue injuries at all no matter how har...

deadlifts - 225 x 10 - no straps

deadlifts - 225 x 10 - no straps

Pulldowns with a parrallel grip bar using slow and controlled negatives.

worked up: 405x3, 455x3, 495x3, 545x3, 585x3, 605x3

Meadows rows: 45lb for reps for ISOM by True Protein & Intensemuscle.com

3rd exercise in Leg blast - dumbell stiff legged deadlift (or romanian deadlifts). 65lb dumbells x 17 reps

November 25, 2011 - Smith Squats 225 x15

Salesman Matt Goodwin describes the Deluxe Competition Bench. Learn everything you need to know about the competition bench before purchasing.

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This video was uploaded from an Android phone.

lower back was sooo tired but did as many as i could. haven['t done these in some time.

Apologies for the lengthy pre-lift posing. I was 'mentally' preparing myself for the squat :)

Leg pressing 520lbs for 12 reps.