shaneandrony's Channel

27 subscribers

2,972 video views

10:16

2 days ago

Week 6 Update Video (Stalling on Starting Strength)

shaneandrony subscribed to ASaltyChip
0:26

3 days ago

Moved on to a pike press to handstand

8 weeks in and I am really enjoying my progression so far on handstand training. I have started to gain better muscle control helping me attempt in...

29 views

shaneandrony uploaded
- 3 days ago
  
  shaneandrony commented:
  
  Thanks I Guess :)
5:11

3 days ago

Shane & Rony Workout Challenge No. 13 Butt, Legs & Abs Blaster! Strength Endurance session

Check out Rony's 400 rep workout. For a full body challenge that focuses on your butt, legs and abs.

Define & tone your lower half of your body. Sc...

113 views

shaneandrony uploaded
- 3 days ago
  
  shaneandrony commented:
  
  @MrLrndj Thank you. Checked out your garage gym video. Nicely done.
1:54

2 weeks ago

Aerial Duo Cube, by Aerial Artistry Entertainment's Suzie Q & Rony

Aerial Duo Cube, Presented by Aerial Artistry Entertainment Queensland Australia.

Performed by Suzie Q & Rony

www.aerialartistry.com.au

aerialartistryGC • 181 views

shaneandrony liked
6:31

2 weeks ago

4 Week Challenge Workout 12, Strength & Fitness Test with Rony

The final workout in our 4 week challenge!

This is a strength & fitness test. Remember to mark your results down and keep them so you can re-test ...

324 views

shaneandrony uploaded
0:22

3 weeks ago

Handstand Challenge - Handstand February 2012

I was determined to learn how to perform a handstand. That was 6 weeks ago of hard consistent work. This skill took 3 days.

The point I'm making ...

115 views

shaneandrony uploaded
5:58

1 month ago

No.11 - Chair Challenge: Total Body workout. Shane and Rony, Fitness Trainers, Gold Coast

Do you want an easy to follow, results based, fat burning workout?

These workouts can all be done at home and require no equipment. Combining stren...

158 views

shaneandrony uploaded
5:23

1 month ago

No.10 - Exercise Breakdown: Total Body workout. Shane and Rony, Fitness Trainers, Gold Coast

Do you want an easy to follow, results based, fat burning workout?

These workouts can all be done at home and require no equipment. Combining stren...

270 views

shaneandrony uploaded
- 1 month ago
  
  shaneandrony commented:
  
  haha, yes.. progress... AND better lighting!
6:11

1 month ago

No.9 - Square Challenge: Total Body workout. Shane and Rony, Fitness Trainers, Gold Coast

Follow Shane and Rony on their own personal 2012 4-Week Challenge. Both are qualified personal trainers, strength and conditioning coaches, living ...

85 views

shaneandrony uploaded
5:14

1 month ago

No.8 - Legs, Butt & Abs, high intensity session. Shane and Rony, Fitness Trainers, Gold Coast

Follow Shane and Rony on their own personal 2012 4-Week Challenge. Both are qualified personal trainers, strength and conditioning coaches, living ...

121 views

shaneandrony uploaded
5:22

1 month ago

No.7 - Fat blasting, high intensity session. Shane and Rony, Fitness Trainers, Gold Coast

Follow Shane and Rony on their own personal 2012 4-Week Challenge. Both are qualified personal trainers, strength and conditioning coaches, living ...

135 views

shaneandrony uploaded
5:05

1 month ago

Workout No.6 Hosted by Suzie Q & Toby J, Pole Dance Champions

Follow Shane and Rony on their own personal 2012 4-Week Challenge. Both are qualified personal trainers, strength and conditioning coaches, living ...

506 views

shaneandrony uploaded
5:39

1 month ago

No.5 - Fat blasting, high intensity, cardio endurance session. Shane and Rony, Fitness Trainers

Follow Shane and Rony on their own personal 2012 4-Week Challenge. Both are qualified personal trainers, strength and conditioning coaches, living ...

161 views

shaneandrony uploaded
6:08

1 month ago

4 week challenge workout No.4 Shane and Rony, Gold Coast Trainers and Fitness Professionals

Follow Shane and Rony on their own personal 2012 4-Week Challenge. Both are qualified personal trainers, strength and conditioning coaches, living ...

226 views

shaneandrony uploaded
1:54

1 month ago

Aerial Duo Cube, by Aerial Artistry Entertainment's Suzie Q & Rony

shaneandrony subscribed to aerialartistryGC
4:23

1 month ago

4 week challenge Workout No.3 - Shane and Rony, Gold Coast

Follow Shane and Rony on their own personal 2012 4-Week Challenge. Both are qualified personal trainers, strength and conditioning coaches, living ...

164 views

shaneandrony uploaded
3:46

1 month ago

4 week Challenge Workout No. 2.. Shane and Rony - Gold Coast

Follow Shane and Rony on their own personal 2012 4-Week Challenge. Both are qualified personal trainers, strength and conditioning coaches, living ...

240 views

shaneandrony uploaded
- 1 month ago
  
  shaneandrony liked
3:08

1 month ago

4 Week Challenge Session 1, Shane and Rony Gold Coast

Follow Shane and Rony on their own personal 2012 4-Week Challenge. Both are qualified personal trainers, strength and conditioning coaches, living ...

320 views

shaneandrony uploaded
- 1 month ago
  
  shaneandrony liked

About shaneandrony's channel

Try our unique style of training videos: ranging from Functional Body Weight Conditioning, Gymnastics Conditioning, Circus Conditioning and Bootcamp Group Training.

Our challenge is to share with you other types of interesting and innovative styles of fitness/strength training.

Both are qualified personal trainers, strength & conditioning coaches, living in Australia's beautiful Gold Coast region.

Shane currently owns & operates: Original Bootcamp - Main Beach & Broadbeach (www.facebook.com/OriginalBootcampGoldCoastAustralia) and Entertain-Hers Acrobatic Entertainment (www.Entertain-Hers.com.au).

Rony currently owns & operates: Aerial Artistry Entertainment (www.AerialArtistry.com.au) or (www.facebook.com/AerialArtistryGoldCoastAustralia), Aerial Artistry Training Centre (www.AerialCircusSchool.com) or (www.facebook.com/AerialAcademyGoldCoast) and has been performing locally and internationally as a professional Aerial Acrobat for over 10 years.

Enjoy :)

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Created by

shaneandrony

Latest Activity

Feb 26, 2012

Date Joined

Jan 2, 2012

About this user

Shane and Rony are both bootcamp/fitness instructors, personal trainers & strength and conditioning coaches.
Along with this they are also aerial and acrobatic performers.
Shane run's numerous bootcamp programs on the beautiful Gold Coast, QLD Australia. He has been running his programs for 4 years and has one of the largest & most successful bootcamp & weight loss programs on the coast.
Rony is the owner & creative director of Aerial Artistry Entertainment & Training Centre Australia (www.aerialartisrty.com.au)
She has been performing for over 10 years both locally and internationally. Whilst still in the performance industry, she now also dedicates a large percentage of her time to training up the up coming professional aerial artists in Australia.
Subscribe to Shane and Rony's channle to view regularly updated home workout videos as well as bootcamp sessions, aerial training, new, unique exercises and training techniques and aerial/acrobatics shows!

Age

Hometown

Surfers Paradise

Country

Australia

Occupation

Personal Trainer, Fitness Instructor, Strength & Conditioning Coach, Bootcamp Instructor, Aerial Acrobat, Aerial Trainer, Business Owner

Companies

www.aerialartistry.com.au
www.aerialcircusschool.com
www.bootcamp.com.au
www.entertain-hers.com.au

Interests

*Health & Fitness *Building strong, lean, functional body's *aerial acrobatics *aerial performance *bootcamp *cross fit *body weight strength training *gymnastics *acrobatics

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