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Learning the Ab Wheel
shadb33
27 views
Please excuse my terrible form. I did one standing up as well but didn't include it.
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Warm-Up Calisthenics Routine
shadb33
52 views
Old footage from this summer..I'm back in the gym so look out for videos in there during my 2011 BULK
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Clapping Pull-ups/Chin-ups/Core Work
shadb33
117 views
I almost injured myself while doing clapping pull-ups. I could have got to 20, but my right shoulder almost popped out. This leads me to something I'm a big proponent of: A...
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Pull-ups and Push-ups
shadb33
27 views
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Core Work
shadb33
34 views
On the monkey bars before the kids come out to play
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Backyard Workout
shadb33
42 views
No gym til August...no problem
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T Bar Row
shadb33
66 views
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Front Shrugs
shadb33
58 views
Most common way to train traps
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Back Shrugs
shadb33
46 views
Your traps are located behind you...makes sense
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6 A.M./ Intro - Stoned On Marta
shadb33
134 views
Intro to Stoned On Marta by Will
Download free mixtape here
http://justwill.bandcamp.com/
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