sg72792's channel

@YouArie in this video he just came back from competition. so thats why he had such a low body fat%.

@MultiAjmaster a spirit bear is all white. nice try. Ive taken a few bears with small white patches on their chest. do some research before trying to be smart

im 5 and I can curl 55s 5 sets 50 reps bitch

@childraper Id say condit nor diaz has a chance at finishing gsp :P

the situation, shameless plug. hahahahaha

@AAWGD doenst do cardio. in other videos he has said he spends like 2+ hours in the gym, so buring calories isnt an issue for him. If he has to cut down he uses the elliptical. Thats what Ive read anyway.

@ozskip1974 funny thing is I have asked top shooters before, and its a mentality thing. makes them think that if they let the bow drop, they dont grab the bow. Ive seen bad shooters and good shooters do this and it looks dumb.

in todays nhl, ShanBan would give stevens a few games for that hit on lindros. Nhl is in the same class as mens soccer now.

hey dude. they can make videos if they want. At the end of the day, they can make videos however the FUCK they wanna do

@luke11992 I know you asked vince but if you do a light form of exercise right after you wake up, you will feel hungry. Hunger is your bodies was of asking for food. so force your body to be hungry.. Basically your killing two birds with 1 stone. you will be forcing your body to use the fat stora...

@murktee If your in college, you wont get a body like this. just pointing that out right now. This guy looks like this for a career, so you can imagin how much time a day he spends on his physique. If your asking how much time it would take, I can tell you that you dont have enough time. I estima...

@MiracleFruitClock devistating isnt it :(

you go to the gym to transform your body. this means a proper warm up and stretch as well as lifting. Why are you at the gym with a video camera? if you put your everyone but yourself, what progess have made?

@xXAverageDudeXx haha if only you knew who I played with and against in peewee and bantam

haha when watched this on tv, I knew ottawaghost was going to do something for chara

@HinderEB because she is hot?

@888waynex888 ya but your probably not 250lbs.

this almost has as many dislikes as rebecca black's "friday"

I dont care what people say. Scott herman is a great trainer. I take tips from every fit trainer, fitness model or body builder and they all know what they are talking about. People hate on scott to much.

@23eirish yes. he is correct. there are many different sources from fitness models, trainers and pro bodybuilders on just how much protein to take. 1 grm, 1.5, or 2 grams of protein per pound of body weight. greg plitt has over 100grms in the morning and 100 grams at night as well as protein duri...

again. difference between a personal/fitness trainer and a fitness model. Lets get this through your head people

Its T shirt time

none of these guys know about nutrition. the gym guy fitness cover dude needs to cut the fat, and he will not only look bigger, but he will look like fitness models. diet is everything...

nicki shouldnt rap anymore. she sounds better when she sings.....

2 people never to control over their fuckin life

@senssuck24163 hahahahhaa

that dude needs breast implants

44 peoples minds were to weak....

@jonthanesk I know you asked scott, but yes you are able to gain muscle on your abs by having a low body fat. It just requires a very strict diet and weight/cardio plan

@imcoolerthnu I believe when his form starts going south, he drops the weight so he can perform the sets and exercise properly.

hey man im lookin to build some muscle man.

greg plitt doesnt workout with dumbbells, the dumbells workout with greg plitt

@HaZeSnip3r but when he fights people that fought in the ufc...he didnt do so well. I think where he was, he was great. Its just a higher caliber of fighters in the ufc.

any dude who can turn eating and going to the gym into a living is a lucky dude

Ive tried the rope hammer curls, and wow is all I can say. Great finisher movement, and its a great exercise for a great bicep pump!

Ian McCarthy is a nerd. but hey, he didnt watch this video to build some muscle man...He can beak and give his opinion, but look here. Hes a chunky nerd

@skullkiller123 I dont know if i should feel insulted or not...clearly if you look at my videos I am not a fat kid. ya Im im still a 6 foot 3 skinny as hell 19 year old. and adding 33lbs to my frame doesnt look like much, but its something right. Stop taking away vinces and my accomplishments dud...