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Chef Buff Women's Channel

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How to CURE Back Fat: Baby Got Too Much Back)

1,167 views - 1 week ago

The CURE for CHUNKY ARMS- Lose Those Chicken Wings!

1,425 views - 3 weeks ago

WOMEN VS MEN: Whats the Difference in Gym Training and Exercise

1,180 views - 1 month ago

How Many Calories Should a Woman EAT? (Quality vs Quantity of Calories)

1,163 views - 1 month ago

3 BIGGEST Training + Diet Myths for Women

1,114 views - 1 month ago

Lose Weight at Parties: How to Have a Social life and NOT Get Fat

1,146 views - 2 months ago

Toning vs Sculpting: How to Get BOTH (There IS a Difference)

1,187 views - 2 months ago

SERIOUSLY SEXY Beginner CELLULITE Workout (Gym Exercises That Work!)

2,659 views - 3 months ago

3 EASIEST Female Weight Loss Tips to Follow

1,936 views - 3 months ago

HIIT- BEST High Intensity Cardio For Fat Loss (Women Specific)

2,241 views - 4 months ago

GYM MOTIVATION 101: How to Guarantee Weight Loss For Women (Internal + External Motivation)

1,974 views - 4 months ago

ULTIMATE Motivation Guide to Getting Your Ass to the Gym (Women: Attitude)

2,720 views - 5 months ago

The CELLULITE ELIMINATION DIET- What to Eat to Lose Cottage Cheese Rolls!

6,223 views - 5 months ago

WOMEN- How to TRAIN For Your BODY Type to MAXIMIZE Sexiness (Seriously)

3,943 views - 5 months ago

How to SPOT REDUCE MUSCLE on Women (If You Gained it Through Exercise)

5,332 views - 5 months ago

EASIEST Diet For Women to Follow (Don't Starve Yourself Thin!)

5,277 views - 6 months ago

Top 3 SECRET Reasons Women Can't Lose Weight

3,167 views - 6 months ago

EASIEST Most EFFECTIVE Diet For Women to Follow: Binge, Eat, Starve, WTH?!?!

1,993 views - 6 months ago

Fat Loss LEG MELTER: Dumbell Swings for Sexy Legs + Arms (Cardio Conditioning)

2,556 views - 7 months ago

4 HEALTH Foods Women Should NEVER EAT (Good Diets Gone BAD)

4,314 views - 7 months ago

TOP WOMEN DIET MISTAKES- 4 Simple Fixes to Fat Loss Hell

1,459 views - 7 months ago

EASY Lower Tummy Blaster (Full Sexy Women Ab/Core Routine)- Lose Fat on your Stomach!

14,148 views - 7 months ago

3 EASILY AVOIDABLE Fat Loss Mistakes Women Make (Don't Do These!)

1,116 views - 8 months ago

4 EASIEST Diet Tips to Follow For Women- Ladies Get Sexy (Lose Fat, Get Toned)

966 views - 8 months ago

300 SKIPPING Bodyweight Fat Blaster (For Sexy Women Only)

1,773 views - 8 months ago

WEIGHTS Make WOMEN Look Like SHE HULK!?! The TRUTH (Lose fat, get toned, not BIG)

5,071 views - 8 months ago

INNER THIGH FAT Melter Routine- Lose Weight + Develop Sexier Legs Guaranteed!

6,686 views - 8 months ago

HOW TO SPOT Reduce FAT on Women- Lose Arm, Thigh, Stomach, and Back Fat with These Tips!

7,621 views - 8 months ago

5 MUST EAT Foods Women Should EAT For Weight Loss (Lose Arm Fat!)

3,158 views - 8 months ago

5 UNSTOPPABLE Nutrition Rules for Women to STOP Late Night Eating + Sugar Cravings!

1,436 views - 8 months ago

20 EASY Women Exercise and DIET Tips in 2 MINUTES- Lose Weight, FAST

5,400 views - 9 months ago

SLIM And THIN- Simple SEXY Upper Body Work Out- Fat Loss in 30 min

3,949 views - 9 months ago

3 BIGGEST Women FAT LOSS Mistake: Sexy Ladies Avoid These Gym Exercise Myths!

5,168 views - 9 months ago

4 UNSTOPPABLE FAT LOSS TIPS For Women- Unleash Your Inner Goddess!

1,662 views - 9 months ago

BUTT BLASTER- Lose That Extra Jelly in Your Ass With This Gym Fitness Fat Loss Routine

3,824 views - 9 months ago

HOT LEGS in a Hurry- Melt Felt, Shape Your Thighs with This Fat Loss Gym Routine

1,808 views - 9 months ago

STOP Cravings- How to END Late Night Over eating for Fat Loss

2,817 views - 9 months ago

FIVE BIGGEST Diet Mistakes Women Make- How to Solve Your Fat Loss Nutrition Ladies!

3,687 views - 10 months ago

DROP DEAD LEGS Work out: 4 Weeks to Slimmer Sexier Thighs, Butt (Women Gym Exercise Routine)

8,147 views - 10 months ago

sexychefbuff

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Profile

Name:

Omar Isuf

Channel Views:

11,773

Total Upload Views:

132,952

Style:

Fitness

Joined:

Apr 26, 2011

Latest Activity:

2 weeks ago

Subscribers:

1,546

Website:

http://www.youtube.com/omarisuf

A fitness channel dedicated to one thing: getting women in shape!

Best fitness channel out there. Period.
New videos EVERY Mon. Wed. Fri.

[SUBSCRIBE TO MY MAIN CHANNEL]
http://www.youtube.com/omar...

The ONLY way to talk to me is on FACEBOOK.

[FACEBOOK]
http://omarisuf.com/get-my-...

[ALL MY VIDEOS]
http://omarisuf.com/index/

[WEBSITE]
http://www.facebook.com/che...

[TWITTER]
http://twitter.com/omarisuf

[FREE FEMALE FAT LOSS]
http://www.divineinnotime.com

[WEAR MY CLOTHES]
http://chefbuff.spreadshirt...

This is a channel dedicated to REAL health and fitness solutions for those that want REAL results without wasting time and maybe having a little fun along the way!

Hometown:

Toronto

Country:

Canada

Occupation:

Getting YOU Sexy

Recent Activity

	sexychefbuff uploaded a new video (2 weeks ago) How to CURE Back Fat: Baby ... [FACEBOOK-JOIN THE SEXINESS]- http://www.facebo... [TWITTER]- http://twit... more

	sexychefbuff Ladies we got another video, you ASKED FOR IT, how to cure back fat! Lets do it! Make sure to share + rate. Sexiness....one at a time! (2 weeks ago) How to CURE Back Fat: Baby ... [FACEBOOK-JOIN THE SEXINESS]- http://www.facebo... [TWITTER]- http://twit... more

	sexychefbuff Ladies, NEW vid this week, check it out, all about how to get rid of CHUNKY ARMS! (3 weeks ago) The CURE for CHUNKY ARMS- L... [FACEBOOK-JOIN THE SEXINESS]- http://www.facebo... [TWITTER]- http://twit... more

	sexychefbuff uploaded a new video (3 weeks ago) The CURE for CHUNKY ARMS- L... [FACEBOOK-JOIN THE SEXINESS]- http://www.facebo... [TWITTER]- http://twit... more

	sexychefbuff commented on WOMEN VS MEN: Whats the Dif... (1 month ago) "@nezzavanezza Not necessarily, for most women a Monday, Tues, Thurs, Fri..." more

GET SEXY WITH THIS CHANNEL

Get your sexy on with me, smart nutrition tips and exercise routines for the lady that wants to get her freak on!

New videos EVERY MON + THUR

All I ask is if you like these videos- rate, comment and spread them around- thanks!

The ONLY way to talk to me is on FACEBOOK.

[WEBSITE]
http://omarisuf.com/get-my-free-fat-loss-program/

[ALL MY VIDEOS]
http://omarisuf.com/index/

[MY OTHER FITNESS CHANNEL]
http://www.youtube.com/omarisuf

[FACEBOOK]
http://www.facebook.com/chefbuff

[TWITTER]
http://twitter.com/omarisuf

[FREE FEMALE FAT LOSS]
http://www.divineinnotime.com

[WEAR MY CLOTHES]
http://chefbuff.spreadshirt.com/

MY OTHER CHANNEL

	Omar Isuf Best fitness channel out there. Period. New videos EVERY Mon. Wed. Fri....	Videos: 173 Channel Views: 184,846 Subscribers: 18,373
	Yoga with Lexi Thanks for watching my videos. Please subscribe to my channel....	Videos: 87 Channel Views: 114,059 Subscribers: 6,693

Channel Comments

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	OmarIsuf (3 hours ago) @DarkAngel, both, but definitely a greater emphasis on the weights!
	DarkAngel3814 (1 week ago) Which is fastest way for females to lose weight?: Cardio or weight training or both?
	marianapenag (1 week ago) U want to make us girls sexy!! I believe it in your eyes!! I will follow u!!!
	TheRtenney (2 weeks ago) Hey! Great videos! I am currently working on my own fitness goal, which is to get into some wickedly awesome shape. I was curious as to what you ethnicity is though? I'm just wondering because you have a very handsome face (and no I am not trying to hit on you, lol).
	feliciawinn1993 (3 weeks ago) I weight 294 lbs and 19yrs old. i lost 2 LBS in my first week of dieting and exercising. My question is what are good exercises to do when being my size to loose the maximum amount weight that is healthy for me. I always stumble about videos to loose weight but they seem to be for people who need to loose 30lbs max. i need to loose 140 at least overall... I just need good advice! Thank you so much! You videos are awesome and very informative in a fast way!
	nessie4oc (3 weeks ago) By the way, I know you're not a chick, but see im thin and id love to gain more weight by creating muscle specifically in my thigh area and arm since i have (not skinny) but thin arms :( I just wish to be proportionate...! Thanks ^_-
	nessie4oc (3 weeks ago) you should totally cut your hair Omar, i think it looks good the way you used to have it hehehe. But then again, personal choice im just saying...great vids!
	PetraRose47 (1 month ago) Love your channel. Going to give this a try.
	donnkay (1 month ago) Hello, recently found your ladies only channel and love it! I did your get sexy legs workout from your other and loved it, I just like to request that you do workouts for pear shape ladies, thanks

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