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Ground/Supine Pulls sethronland 425 views This exercise will also work with an ordinary cable pulling system. This particular supine position is one of the fundamental positions that MMA fighter and other ground ba...
RipLateralLunge sethronland 535 views
TRX2Combo sethronland 537 views
Push Up to Row sethronland 553 views Push Ups is a key to anterior chain development. This variation will include more core stabilization.
Rip Squat to Overhead sethronland 1,449 views
TRX Single Leg Squats Lat engagement sethronland 633 views How to engage the lat in the SLS.
TRX Step Back Lunge Hallux sethronland 1,138 views Often overlooked, the big toe is not a big joint (metatarsophalangeal joint) but vital for performance and non dysfunctional movements. Mobility is key in locomotion and...
TRX Rip Rotation Sequence sethronland 835 views Great exercise for learning the sequence for rotational training. For novice people it's great just to start of with an isometric hold with the hip internally rotated. Fo...
Myofascial Compression Technique Triceps Tendon sethronland 455 views The triceps is a very powerfull muscle, in traditional anatomy it extends the arm. Origin: Scapula ( infraglenoid tubercle) Insertion: olecranon process of ulna The tr...
TRX Spiral Stretch sethronland 6,392 views Excellent choice of flexibility exercise. Weather it is needed or not is up to the trainer to decide. Flexibility is a very complex subject that we don't have all the knowl...

About Seth Ronlands

Why all this interest in the human body?
The answer is quite clear too me: your body is the only thing you carry with you from the moment you are born until your very last breath. Knowledge of one's body, it's structure and functions represent some of the most practical, useful information that a human want to possess.

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