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Be Like Water Yoga Dance Flow with Serra Lynn Smick
serralynnkelley
900 views
Serra Lynn Smick is a Yoga instructor in South Orange County. She currently owns, operates & teaches a yoga cooperative in San Clemente, CA, called "A Sacred Space: Yoga &...
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Power Flow with Serra Lynn Smick
serralynnkelley
835 views
Serra Lynn Smick is a yoga instructor in South Orange County, a nutritional researcher & advisor and Reiki/Energy practitioner, she also makes essential oil blends. This f...
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Yoga with Coco, Serra & Greg Long *Surf Yoga*
serralynnkelley
1,888 views
This yoga flow was created for & by surfers. It is designed to harness the ocean's natural rhythmic flow as well as strengthen, lengthen and tone all the major muscles use...
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Fancy Hippie Monkey Cookies
serralynnkelley
216 views
Take a magical journey to Oz with Coco & Serra making some Fancy Hippie Monkey Cookies. Ingredients: Combine wet ingredients in a large bowl: 1 very ripe banana, 1.5 C bro...
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Yoga with Coco & Serra *Sexy Pirate Yoga*
serralynnkelley
820 views
Because life is too short not to enjoy yourself. Yoga flow created by Serra Lynn Kelley, costumes by Coco Odyssey & jewelry by Sheila B. To follow our adventures find us ...
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Core Flow
serralynnkelley
364 views
Complete Core Flow that'll make you sore! Leave a comment or visit my website at rootshealthandwellness.com.
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Hip Opening & Balance
serralynnkelley
162 views
Night time hip opening & balance series. Please leave a comment & visit my website rootshealthandwellness.com. Namaste!
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Highlands Yoga
serralynnkelley
195 views
Yoga Flow from Highlands Camp within the Landell's Hill Big Creek Reserve in Big Sur, CA. Check out my website at rootshealthandwellness.com for more info on who I am & wh...
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Hip Opening Flow
serralynnkelley
503 views
This little seated flow is designed to open up your hips! Another bit of the Yoga For Surfers flow for the night I taught this class. Check out my website at http://roots...
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Yoga For Surfers Flow
serralynnkelley
223 views
The little flow was inspired by the tight shoulders, hips and stiff back produced by surfing a lot with no yoga to balance you out. Enjoy! Check out my website http://roo...
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