serpentide666's channel

i wish this was real!...the less time wasting dickheads like this in the world the better!

ah man!...i just did this workout with a set of 5lb!....did 3 sets...my shoulders feel fucking fantastic!

he looks like C3P0....i mean for fuck sake!

well, i'll be seeing him in my sport injury clinic very soon!! In actual fact he's half way there in terms of this exercise. Boxers/thai boxers do this but without a weight on their heads! remember that your neck already has a weight on it..it's called YOUR HEAD!! You will feel more benefits to t...

i'm a pantera man myself..but this guy has a talent and it wouldn't surprise me to see him on a the front cover of a cd at some point.

Take your hat off mate!..3 reasons - 1. You don't have to over extend your neck when you look up the rope! 2. it ain't sunny in there 3. It won't get in your way when climbing up the rope and 4. No one cares about bad hair or receding hair lines in a gym! It's a place where you can concerntrate...

I'm a physiotherapist and gymnastic coach!.....Does anyone know this guys name?? cos by the looks of this vid i'll be seeing him in my clinic very soon!!

@xxBroetchenhechtxx there's hardly any pressure on his wrists and hands.The most pressure is on his lower back as he stabilizes himself. I'm a gymnast and this is THE BEST exercise for building bicep and especially upper bicep strength and muscle! The beautiful thing about bodyweight exercises is...

you guys suck!

@serpentide666 You had mehooked with this video and i was gutted that i didn't find part 2!..PLEASE PLEASE MAKE IT!!....I need to know those exercises to get my posture and shoulders back to where it is supposed to be. THANKS MAN!!!

@TheMspacmann erm....No he isn't! Chuck Norris is in his 60's

he didn't say back muscles, he said "In this case tight muscles need to be released through deep tissue myofascial release, in conjunction with a strengthening program dedicated to eliminate the weakness in the muscles between the shoulder blades and upper back."

Ok this is amazing!...i've had throat tension for years and i just gave this a shot!...guess what...instant throat relief! this will a great morning technique to do for me! thank you!

Well, your probably talking shit but hey who am i to say that!?....But i'll tell u this, I bet the top weight lifter does back rows and has a straight back and good form!!..end of conversation! Your just a kid!...You know nothing!

Plus with your knee brought up outside the guard, If his kick travels up, the angle of your knee facing out will divert his foot away from your body.

If his kick is high enough that it's on target with your head, it will hit your guard regardless of whether your leg or inside or outside.