Canal de sergioswimmer
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2 days ago
Beginner Chest Workout to Gain Lean Muscle & Burn Fat Fast (GET RIPPED FOR SUMMER!!!)
View all recipes here: http://leanbodylifestyle.bl...
Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ
This is a chest work...
sergioswimmer
commented:
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2 days ago
sergioswimmer
commented:
@rulemurua porque insultas al usuario pendejo? pensaste que este video era del programa glee? sabias que glee significa coro o club de canto? este es un video de el club de canto de su escuela pendejete, informate antes de insultar
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1 week ago
Ronaldinho Humillando
ronaldinho el mejor jugador the best joga bonito el rey del futbol mago magia dinho r10 el maestro jugadas humillando a varios jugadores ronaldinho...
sergioswimmer
commented:
Ronaldo Fenomeno y Ronaldinho para mi son los mejores de la historia
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3 weeks ago
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3 weeks ago
Gary Nock - If You Change Your Mind LIVE
This song is now available on iTunes - http://itunes.apple.com/gb/...
Gary Nocks debut album 'Th...
sergioswimmer
liked
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3 weeks ago
Damien Rice - The Blower's Daughter - Official Video
© 2010 WMG
Official video for Damien Rice's song "The Blower's Daughter," from his album O. The song was featured in the film "Closer." The video ...
sergioswimmer
commented:
@Leyazzlu No puedo dejarte de amar is a shitty cover of this excellent song
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3 weeks ago
Dragon Ball Z Budokai 2: Story Mode - | Stage 2:Defeat Frieza! | (Part 3)【HD】
Follow Me on Facebook:
http://www.facebook.com/DBZ...
My Playthrough of Dragon Ball Z Budokai 2 Story Mode.
sergioswimmer
commented:
the gameplay of budokai 1, 2 & 3 ar better than the ones of the tenkaichis and raging blast =(, they should come back to this type of gameplay
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1 month ago
How to evolve Gurdurr and Boldore
How to evolve Gurdurr and Boldore
Thanks to all my fans for helping me get 1,000 views on a video
sergioswimmer
commented:
@Barderaker no prob =)
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1 month ago
Edson Barboza Highlights (NEW 2012)
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news re...
sergioswimmer
commented:
whats the name of the song?
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1 month ago
3 Doors Down - Here Without You (Boyce Avenue acoustic cover) on iTunes
USA / UK / Ire / Europe Tours: http://BoyceAvenue.com/Tour
iTunes: http://iTunes.com/BoyceAvenue
For tour Meet & Greet VIP Packages click here:
US...
sergioswimmer
liked
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1 month ago
Katy Perry - The One That Got Away (Boyce Avenue acoustic cover) on iTunes
USA / UK / Ire / Europe Tours: http://BoyceAvenue.com/Tour
iTunes: http://iTunes.com/BoyceAvenue
For tour Meet & Greet VIP Packages click here:
US...
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1 month ago
sergioswimmer
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1 month ago
insane training
sergioswimmer
added to a playlist
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I need a doctor lyrics Dr Dre ft Eminem and Skylar Grey
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Kanye West - Stronger
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NEVER BACK DOWN - Crank Dat [Soulja BoY]
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Never back down soundtrack - Someday
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Rise Against - Under The Knife - Never Back Down soundtrack
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Tiesto Feat Diplo - C'mon (Orginal Mix Come on) HD Audio
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Tiësto - Maximal Crazy (Official Music Video) (HQ) (HD)
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Tinie Tempah ft. Eric Turner - Written in the Stars (Official Audio)
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1 month ago
Armin van Buuren feat. Laura V - Drowning
Buy the single here: http://goo.gl/0gnyF
Armin van Buuren feat. Laura V - Drowning
Ultra Music is one step ahead in the world of dance music and i...
sergioswimmer
commented:
the best part of the song starts at 1:18
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2 months ago
5 Advanced Push-Up Exercises for a Bigger Chest
http://www.sixpackfactory.com brings you this 5 advanced push-up exercises to make your home workouts a lot more effective and harder. If you want ...
sergioswimmer
liked
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2 months ago
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About Canal de sergioswimmer
my gym instructor told me that if you want to build mass you have to increase the weight but decrease the reps in each set, for example in bech press i do 12 reps with 30 lbs, 10 reps with 40 lbs, 8 reps with 50 lbs and 6 reps with 60 lbs and im starting to note that im gaining some mass