St. Louis Personal Training
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Get Great Abs While Sitting!
sepersonaltraining
3 views
Want to get great abs while "sitting"? Jason Lipsitz, one of Studio Element Personal Training's trainers, shows you how to do just that. Follow this workout for sexy summer...
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Strengthening with Dips
sepersonaltraining
20 views
Work your upper body with these dip progressions lead by Studio Element personal trainer, Levi Lanpher.
How many can you do?
http://www.studio-element.net/
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Side Plank with Hip Abductions
sepersonaltraining
32 views
Melt that muffin top and shed those love handles with this awesome exercise.
Follow along with Studio Element trainer, Katie, as she takes you through this awesome workout....
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Knee Tuck Progression with TRX
sepersonaltraining
9 views
Follow along with Studio Element Personal Trainer, Adam Shores, in the Knee Tuck using the TRX with progressions to get those long lean muscles.
http://www.studio-element.net
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St. Louis Personal Trainer Exercise of the Week, Abdominal Jackknife Progressions
sepersonaltraining
54 views
Get your abs ready for Spring with Leah's Abdominal Jackknife workout with progressions.
Which one of these challenges you?
http://www.studio-element.net
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GO! Fitness Tip- Selecting the Proper Running Shoe
sepersonaltraining
29 views
Luke Purcell from Big River Running helps Studio Element President, Jay Siefert select the running shoe specifically for his foot.
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Preventative Shoulder Health Exercises - St. Louis Personal Training
sepersonaltraining
34 views
Building your shoulder strength?
Checkout these preventative shoulder health exercises!
http://www.studio-element.net/
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Plank Progression Workout
sepersonaltraining
21 views
Ready to get that fit body for the New Year?
Try Levi's Plank exercise with progressions!
Fit into that New Years outfit with this full body workout!
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Side Lunge Exercise with Progressions
sepersonaltraining
19 views
Too much merrymaking this holiday season? Need to get back into those Holly Jolly skinny jeans?
Try Leah's Side Lunges to tone your lower body and slip into those stocking...
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Dumbbell Row with Static Squat Exercise Progressions
sepersonaltraining
52 views
Follow along with a Studio Element trainer, Katie McClintic, and she demonstrates the multiple progressions of the Dumbbell Row with Static Squat Exercise Progressions.
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