sensfan4ever's channel

Free fitness workouts at BPM.tv! On to the Next One WORKOUT! 30 minutes to make you legs toast! Work out with me at home for free and get in the be...

Free fitness workouts! On a Mission WORKOUT! 500 reps for shoulders and abs. Sculpt your shoulders! Fire up your abs! This is my journey to becomin...

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Cardio plus effective butt lifting exercises you can do at home!

Cardio ...

www.areyoux.com Viktoria Telek shows you how to get rid of those love handles. No more crunches. The best Ab workout to get you that six pack you ...

This is a 10 minute workout, 5 exercises, 60 second intervals with a 10 second rest in between exercises.

Exercises: 1) Push up crunch 2) V-up puls...

This workout has five exercises, 90 second intervals with a 10 second rest in between each exercise.

Equipment used: pair of 1.5 lb. ankle weights...

This is a quick flexing video. Hope you enjoy it! Never did one before so I did my best.

Hot Body BodyHiiT Fitness http://www.magalyaparicio.com

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High intensity fun workout routine you can do ...

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Tone up Sexy on the floor. Lower body resistance band workout you can do at home. Subscribe to my channel.

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Getting better...I think. *Grunt at the end was due to frustration of not being able to hold it longer!! hahaha!

This is a move that needed a little inspiration to push through it. The lovely lady who introduced me to the pole put this challenge on me so here...

This is the first time trying those two moves. I wasn't comfortable trying without crash mat. Now I can practice these moves more!! :D

still doin my thang! lol!

This exercise consists of 5 intervals of 100 rep ab exercises. The exercises are:

1. Oblique twists with 7.5 lb. dumbbell 2. side plank touches (r...

This is a 10 minute workout, 5 exercises, 60 second intervals with a 10 second rest in between exercises.

Exercises: 1) stability ball crunches wit...

This was a short flexing clip I did by the beach at Lake Harmony, PA. I also talked about my diet briefly since some of you have asked about it and...

Filmed from my vacation in Mt. Harmony, PA. I apologize that the video quality was dark, but I filmed in the morning at 7 am, and it was completel...

This exercise consists of 5 exercises, 60 second intervals completed twice, with a 10 second rest in between exercises. The exercises are: 1. Squa...

This is my third flexing clip. the second one I posted had poor lighting, so I decided to do it again. Hope you enjoy it.

Song played: Running wat...

15 minutes and it's all over! Come to http://myomytv.com for more

Come to http://myomytv.com for full details and other levels of this workout and plently more to choose from

This video was created for a client in her first week of training to use as a guide when we aren't together. This workout should only take 20-30 mi...

This workout is 6 minutes in length, 4 exercises, 1 minute and 20 second intervals with a 10 second rest in between exercises performed for one rou...

So this is 4 exercises, 25 reps each completed 5 times. This was about 21 minutes but I had some technical problems, like my music stopped and I n...

This was more challenging than the last two. The exercises are: 1. bench oblique twists (left side) 2. bench oblique twists (right side) 3. lower ...

I am demonstrating a double stability ball pushup, I was able to complete 15 reps.

Smith machine sumo, wide stance squats on toes, using 75 lbs, 90 lbs and 140 lbs.

Videoshoot with Krystal Schankowitz training for the Florida State Championship shot by John Hawley for Muscular Development/Fitness Rx for Women.

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Xtreme Edge with Kiana and Krissy. Team Dream Quest is a nationwide team.

This is a barbell flat bench press using 95 lbs. Ideally you want to complete three sets of 12-15 repetitions for strength training.

30 lb. bicep curl

New flexing video. Check it out!

Also, a big thanks to GEORGE ANN LAZAROU, from Decked in Diamonds for making my suit!

Song:Put my finger on it by...

final part

Yoga freestyle flow inversions focused, mature woman shares practice & poems from Danna Faulds (writer & yogi) while legs cross in eagle & splits i...

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5 Minute Tone Body, Chest & Back Workout

Fitness Training w/ Tammy

Five min exercise routine ...

Hi Team BPM! Here is a 600 rep shoulder workout that is building on the past 2 shoulder workouts.

This workout is going to be a tough, more advanc...

This workout will get your legs shaking, will make you fall over, stumble, lose your balance... then stand back up and get stronger than ever.

Thi...

WBFF Bikini Competitors Kelly Boone and Jen Watt train legs with Coach PK just 11 days out from the big show. Best of luck ladies!

thank you all for your nice comments. This is another bicep flex. I will keep working hard.... :) please rate and comment.

This workout will give you those toned calves you've been waiting for. Go to http://bephyt.com/ for more information on this workout. For a free on...

Hi Team BPM! Here is a 600 rep body weight back workout. All you need is a pair of straps and a playground. This workout is great for beginners or ...