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Real Racing 2 iPhone Replay By sensei wushu
senseicourtney
7 views
http://www.firemint.com/r2/
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Seven Dials of Cempa Wu-Shu Karate
senseicourtney
23 views
Seven Dials for Orange Grade; remember two moves there and two moves back........ Look!!!! First, then move your right leg in the direction you are going then slide your le...
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Black Belt Kata Cempa Wu Shu Karate
senseicourtney
1,211 views
Medium/Slow..... To help you see the hand placements more I've slowed the speed down just a touch, so all you high grades can study it a bit easier....... Keep practicing.....
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Cempa Wu-Shu Black Belt Kata
senseicourtney
158 views
Black Belt Kata in medium speed,be solid but flow from one move to the next,remember to breathe stay supple and strong at the same time....... Before attempting take a mome...
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London Marathon 2010
senseicourtney
109 views
Running with Alysia the last two miles X
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Cempa Wu Shu Karate (Green Kata )
senseicourtney
142 views
Kicking Kata,keep your body low at all times with a strong wide stance,remember target areas and control of your kicks are very important,try to slow not just the kick,but ...
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Cempa Wu- Shu Karate (Red Kata)
senseicourtney
128 views
Chopping Kata,hand placement is key to this pattern,as is understanding of all of the steps,you should now be starting to think ahead getting your body ready for the next a...
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Cempa Wu-Shu Karate Rob & Nathan (Kata)
senseicourtney
251 views
Rob teaching Nathan his Brown grade at the saffron walden club,this is the same club that KEVIN TOWNSEND 5th Dan tought me the art of Cempa Wu Shu Karate back in 1992
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Cempa Wu- Shu Karate (Orange Kata)
senseicourtney
293 views
Remember stances are the key to this grade,so a good low stance with your feet a long distance apart are key,grip the floor with your feet making sure they are pointed out ...
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Cempa Wu-Shu Karate ( Yellow Kata )
senseicourtney
241 views
Medium speed,remember to breathe,and try to relax,dont get all stiff,try to flow through each move. Remember. . . good stance,keep your legs bent and your back strait
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