Senior fitness can be sexy

Retired Senior Volunteer Program gives you an outlet to offer all the skills and experiences you've gained through the years. Join RSVP today!

I volunteer technology training at local community colleges and exercise videos for senior citizens. Email me at SeniorSize@gmail.com

Daily exercise helps you stay fit and trim. Soft impact lunges to good music will help tone your thighs, buttocks, calves and help your cardio.

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