selaasar's channel

This is a video of me practicing punching in one minute. The current Guinness World record for "Most full contact punch strikes in one minute" is 8...

50 middle kicks in 30 seconds by Roland Schwarz 2011

http://www.rolandschwarz.at

Watch the UFC 144 Weigh in LIVE from Saitama Super Arena in Tokyo!

Live from Japan this Saturday, UFC: Edgar vs Henderson.

He faces Ryan Bader at UFC® 144, but while in California, Arianny Celeste caught up with Rampage Jackson for a tour of the Rampage Fitness Academy...

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The UFC returns to Japan for the first time since Dec 16, 2000. Frankie Edgar defends his title versus Ben Henderson, Rampage takes on TUF winner ...

UFC President Dana White talks with Fight Day's Megan Olivi on UFC 144 in Japan, Frankie Edgar being underrated, dominant champions, his beef with ...

Chael Sonnen The disputed middle weight champion of the world talks about his upcoming fight with Mark Munoz at UFC on Fox 2 at the United Center. ...

Luta MMA - Cairo Rocha X Francisco Neves - BRFC - Desafio dos Imortais - 16/12/2011

What is MMA? I still get people who still don't know what MMA is. So I decided to make a video.

Inspired to make your own bucket list? I'd love t...

Take a "Behind the Scenes" look as we prepare for Valentine's Day w/ a Max-Effort Upper Body Workout :)

Discussion about people who go to gym. I also speak about people who don't like gym and people who go to the gym to stay fit and keep health care c...

tweet this vid: http://bit.ly/oIpqon then facebook it: http://on.fb.me/nmQYlF

SHIRTS: http://flexforall.spreadshi...

"the love diet" Favorite ...

800 club! yay

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More exercise videos available for free.

Kevin Cornell shows us an ...

Perfect Form = Perfect Results

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Highlights of Fernando Montiel vs Nonito Donaire. The fight originally aired 2/19/11. For more information, go to http://itsh.bo/g3VbSq

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THIS IS T...

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Dan Miragliotta is stupid, does drugs and i can beat him any time

When I tell people I'm training for an amateur MMA fight, I always get a lot of questions. Are you crazy? So here's a video to explain.

If you do...

Watch how to land a very deadly Back Push Kick. This move may just save your life someday. Practice hard. Stay Safe.

Sheriff "the Sheriff" Elaasar (Me/gray shorts) vs. Cole Gorder (yellow)

Weight: 145

Height: 5'10" 6'0"

Age: 16 17

Thank you to all the guy...