seifsallam's channel
Loading...
-
seifsallam
favorited
1 month ago
Storm Freerun - Storm Origins - Trailer
Storm Origins wlil be broadcast as part of the Concrete Circus documentary on Channel 4 this August. Broadcast date will be confirmed within the ne...
-
seifsallam
favorited
4 months ago
Think, when you were still a kid... Inspiring ad by Adcom for CYEA
Creative Idea by Junior Chamber International Petaling Jaya, Malaysia with animation support by Adcom for the JCI Creative Young Entrepreneur Award...
-
MOTIVATION - "Be Great, Powerful Beyond Measure" - Best Inspirational Video Ever [Original]
Connect with me on Facebook: http://bit.ly/asd7QZ
Video footage from Snatch. Audio clips from Muhammad Ali's speech, Rocky, and Coach Carter. St...
-
-
seifsallam
added to a playlist
4 months ago
Exercise Videos- Outside Thigh
The outer thigh stretch is a great stretch for the glute medius and the I-T band. All you need is a wall so you can do it almost anywhere. Stretc...
-
Exercise Videos- Quads Stand
The quad stand is a great stretch for your quads (the front of your thigh). It is a good cool down exercise after a lower body workout or running....
-
Exercise Videos- Short Groin
The short groin stretch targets the inner thighs. The inner thighs work to adduct (bring together) the legs. The adductors include the pectineus,...
-
Exercise Videos- Towel Stretch
The towel stretch increases mobility in the shoulder girdle. This exercise helps preserve range of motion in the shoulders. Perform the towel str...
-
Exercise Videos- Lumbar Stretch
The standing lumbar stretch relaxes the back after a workout or long periods of sitting. Through inactivity the hips, low back and abdominals beco...
-
Exercise Videos- Pelvic Roll
The foam roller is a great tool that everyone should use. The pelvic roll is a good way to stretch and massage your low back and hips. Use small ...
-
Exercise Videos- Achilles
The Achilles stretch is commonly performed to losses the ankle joint and the lower portion of your calf. Before stretching your body should be war...
-
Exercise Videos- Cobra Stretch
The cobra stretch is a staple of most yoga programs. It is good for increasing mobility of the spine and stretching the abdominal muscles. It can...
-
-
seifsallam
added to a playlist
4 months ago
Exercise Videos- Deep-Calf Stretch
The calves are involved in almost everything we do. The deep calf stretch is a way to stretch your calf muscles and improve the mobility of your a...
-
Exercise Videos- Ankle Supination
Ankle supination is a good stretch to improve ankle mobility. You can use the ankle supination exercise to prepare for agility drills. This is al...
-
Exercise Videos- Calf Stretch
The calf stretch is great for releasing tension in the lower leg muscles. It should be performed after running or lower body workouts. The calf s...
-
Exercise Videos- Shin Stretch
The shin stretch targets the tibialis anterior (shin). This muscle often becomes weak and overused. The standing shin stretch will effectively st...
-
Exercise Videos-Lengthening
Lengthening is a stretch to relax your body. Body lengthening is a great exercise following loading of the spine. For example, perform the length...
-
Exercise Videos- Side Bend
The side bend stretches the spinal lateral flexors, obliques and ipsilateral trunk extensors. The side bend can be performed at work or at the end...
-
Exercise Videos- Hip-Flexor Stretch -- Standing
The hip flexor stretch done while standing is a good warm up or cool down stretch. Keeping your hip flexors loose is very important for many sport...
-
Exercise Videos- Pelvic Drape Stretch
The pelvic drape stretch is a good way to stretch you body. It is also a good way to cool down after a tough workout. All you need is a rolled up...
-
-
seifsallam
added to a playlist
4 months ago
Exercise Videos- Sitting Side Bend
The sitting side bend increases mobility in the trunk and lats. This stretch targets the opposite side you bend with. For example, if you bend to...
-
Exercise Videos- Twisting Side Bend
The twisting side bend stretches the inner thighs, torso, and lat muscles. This is a good stretch to perform following a lower body workout or bet...
-
Exercise Videos- Spinal Drape
The spinal drape lifts the hips and lengthens the lower back. Lie on your back in a straight line, balancing the left and right sides of your body...
-
