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1-10 of 38-
short snatch set
sehelsley
245 views
28kg 20 reps per side just to check technique
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8 min jerk set 4/5
sehelsley
133 views
28kg jerk practice
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3-25-10 long cycle
sehelsley
103 views
A 2 min set with a pair of 28kg bells, just working technique. I did 5 sets of this with 28 kg and then a 5 min set with 20kg. 8 reps per min with the 28s and 10 rpm with ...
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jerks3-22.mp4
sehelsley
41 views
8 min jerk set 24kg 3/22/10
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Long cycle 24kg 2010
sehelsley
227 views
Here is my set from the IKFF kettlebell competition at the Arnold. 10 min 24kg 89 reps.
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Long cycle 24kg just for fun
sehelsley
404 views
This was the weekend of Wild Bill's virtual comp so I did traditional yesterday. Today I decided on a whim to try long cycle. I haven't done long cycle in a few months so...
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24kg kettlebell snatch as part of virtual comp
sehelsley
374 views
24 kettlebell snatch set. 55 left 65 right I think. Much room for improvement!
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24kg kettlebell Jerk for virtual comp
sehelsley
450 views
10 min jerk set 24 kg. 100 reps I think. I have never been very good at traditional I much prefer long cycle but this was fun.
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OALC
sehelsley
338 views
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Rope climb with chins
sehelsley
203 views
This was the third part of a circuit I did during yesterdays workout. The circuit was kettlebell drags followed immediately by double kb front squats followed immediately ...
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