SEE JANE SWEAT
Loading...
1,907
subscribers
44,369
video views
Uploaded videos
1-10 of 59-
Beginner's Modified Workout
seejanesweat
107 views
May need to turn up volume to hear me when workout starts.
Beginner's Modified Workout
You will need a chair & a broom
35 - V-Steps
40 - Chair Sits
10 - Modifies Pu...
-
How I Made My Sandbag
seejanesweat
206 views
How I made my sandbag.
WATCH
SUBSCRIBE
SHARE
http://www.facebook.com/pages/Seejanesweat/145264272226317
http://twitter.com/#!/seejanesweat
www.seejanesweat.com
-
Simply Sexy Abs Workout
seejanesweat
439 views
Simply Sexy Abs Workout
You will need Medicine Ball & 2 paper plates
20 - Butterfly Sit Ups
10 - Roll Outs using paper plates
20 - MB Pass
20 - Russian Twists - ea...
-
Butt Blaster Workout
seejanesweat
451 views
Butt Blaster Workout
50 - Step Ups
10 - One Legged Squats - each leg
20 - Elevated Bridge
10 - Low Side Plank w/Leg Lift - each leg
5 - High Plank w/Two-way Leg Lift - each...
-
Fat Shredder Workout
seejanesweat
470 views
Fat Shredder Workout
10 - Burpee w/Lateral Jump
8 - Commando Pushups
10 - Dive Bombers
10 - Pushup to Inverted V
20 - Low Jump Squats
6 - One Legged Pushup w/Twist
4 sets ...
-
Rocking My Red for National Wear Red Day
seejanesweat
223 views
-
National Wear Red Day
seejanesweat
179 views
National Wear Red Day is February 3, 2012! Cardiovascular diseases, including stroke, are our nation's #1 killer. Help spread the word and raise awareness. Wear red with th...
-
Enviable Abs Workout
seejanesweat
683 views
Enviable Abs Workout
10 - Wood Chop
10 - Oblique Blasts
10 - Crunch Punches
3 - sets of 5 Plank Pulls
5 - Plank w/Three Knee Tucks
10 - Side Plank w/Kick Outs
4 - Pl...
-
Strong & Sexy Arms Workout
seejanesweat
609 views
Strong & Sexy Arm Workout
Hammer Curl to Press Up
Dumbbell Punches
Tricep Kickbacks
Dumbbell Rows
Dumbbell Uppercuts
Dumbbell Lateral Raises
Dumbbell Chest Press o...
-
How Low Can You Go modified Workout
seejanesweat
397 views
How Low Can You Go? Mod. Workout
Sprawl
Bulgarian Split Squat
FWD Lunges
Alt. Kneel Stand Kneel
One Legged Squat
Stiff Leg Dead Lifts
Reverse Lunge w/Kick
Step Up...
Advertisement
Play all(59)