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Peak Training- Static Shrugs w/ Calf Raise
seblajeunesse
729 views
Performed by Kyle Zarmair. Use 35 pound plate shrug up, stay in a static position hold it for about 12-15 reps of calf raise.
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Peak Training- Feel The Sled !!!
seblajeunesse
302 views
Kyle Zarmair dragging the sled for a good 30 yards with 4 plates+2 65's and one 45 ! BEAST !!!
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Peak Training- Deltoid Posterior
seblajeunesse
471 views
Performed by Edouard Montpetit Linebacker Will St-Laurent. Keep your thumbs facing down, don't need that much weight just have a good form and don't let the weight bounce. ...
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Peak Training- Obliques w/poulie
seblajeunesse
469 views
On your knees you will perform this. Start at your chest level and keep the handle on a straight line in front of you this will work your obliques very good. Do it on both ...
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Peak Training- 555 Pound Reverse Band Bench Press !
seblajeunesse
1,338 views
Arnaud nailed a 555 pound reverse band bench press for one rep. Keep on working !
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Peak Training- Arnaud's 48" Box Jump !!!
seblajeunesse
661 views
40 pound vest holding 30's. PB with a 48" explosive Box Jump. One week after he nailed a 54" Box Jump with no added weight. Could of went for more. Pretty good for a 250 po...
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Peak Training- Arnaud's Trap Bar PB !
seblajeunesse
2,626 views
550 lbs. Arnaud PB on trap bar dead lift. Good song, and that's how we lift !
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Peak Training- Bulgarian Split Squat
seblajeunesse
588 views
Bulgarian Split Squat performed by Kyle Zarmair on his last set with 65's. The front foot is elevated for a better range of motion and help hip flexor flexibility. Go as lo...
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Peak Training- Board Bench Press
seblajeunesse
857 views
Close Grip Bench Press 3rd set for some reps. Using different boards...
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Peak Training-Kettlebell Clean
seblajeunesse
323 views
Using a Kettlebell you can do one in each hand or holding two hands on one depends on how comfortable you are or how strong you are. Drop the weight betwwen your legs, back...
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