Kanal von sebbbi91

@dan4745 weight maintenance/gain/loss is all about energy balance and i do in fact know a lot more about human physiology than you ever will. and only because you build a few pounds of muscle doesn't mean your expenditure increases by 50%. you are the moron here if you actually think you can eat ...

@mtjor156 this

@powerlifted yes. he wins all front poses and he was also very good in the side chest.

@nickisuhl süßstoffe sind nur in sehr unrealistisch großen mengen ein problem. 1 oder 2 liter am tag von solchen getränken ist völlig unbedenklich. und das mit insulin ist völliger unsinn...

dein oberkörper geht nur nach vorne wenn die hantel zu hoch auf dem nacken liegt. die gehört auf den trapezius/hintere schultern.

phil is 5'10''?

@barthelfitness but the scoop is also 3 times bigger...so why shouldn't it count?

and why the hell should someone care about your opinion skinny bitch?

@JayTee1992 auf studien, was sonst?

@BarBender52 neurocore is better....but in general all pre workouts have major flaws

now i understand....neurocore!

lots of nonsense in this video nick. absorption has nothing to do with the purety of the protein powder. concentrate has only a higher amount of lactose and fat than isolate. the protein content of both will be utilized 100%.

wolf could have been in 4th. he has some of the best lines ever and his gh/insulin gut is only visible if he doesn't control it. beautiful lines, wide shoulders, tiny waist and sweeping quads => mr olympia contender. only needs more mass in the posterior chain.

@gogetatr12 grow up...

it's called drop set you moron

@loschrisos2 why not? he is no mass monster, he only has a very narrow waist and very full and round muscle bellies. his genetics are like those of phil heath.

@icyomama i agree

@RiseAgainstFan741 full body training 3 days a week is probably the best system for natural athletes cause protein synthesis is only elevated for 24 to 48 hours post training. upper/lower/rest is also a good option.

@COReYY101096 not really...

three days grace!!!

@AdverbAdjective come on! rear delt flys give you a thick back... the answer is deadlifts and heavy rows. rear delt flys are unneccessay because every pulling/rowing exercise hits the rear deltsmuch harder. and i'd say they don't have really strong backs anyway.

@dayv619 you'll have the same gains. why shouldn't you??? the thermic effect of food is dependant of the amout of food and not how many portions you have during the day. and protein synthesis won't be greater if you have more portions of protein compared to one. that is scientific evidence!

bb floor deadlifts, bb bent over rows, weighted chin ups (underhand). progressively add weight and you should see good gains. doing as many exercises as you makes it almost impossible to progress in weight. stick to the movement above (you can switch t-bar rows with bb bent over rows if you want).

@KevanWilson dehydration is bullshit if you're natural. i you dehydrate yourself you'll look flat and soft. that shit is only for enhanced guys.

@pullupachairandstay no....it's a piece of crap. taubes doesn'T know what he is talking about.

@MrKoekeloeris why not?

@luimarco he has very big arms and a tiny waist and it's not like he has no back. he has a very good back lat spread and his back double lacks a little bit cause he has high lats. but he has certainly the best front double and best front lat pread for sure. and his side chest is very good as well...

@nrensing gyno doesn't have anything to do with steroids. steroids only speed up the process of breast tissue development. in other words, if someone uses steroids and develops gyno he would've got it anyway. and i think he is 100% natural.

@kavehhhsn you sir have a mental disfunction

@GyalisAndino the twins change their opinion in every video and almost everything they say is false. and don't forget that an is only 18 and the twins and lui are well over 30 and scooby is 50 i think, so of course they have more muscle on their frame. but a persons physique isn't an indicator of...