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Kettlebell Swing
seanskahan
384 views
Here is a clip from my new DVD, Kettlebell Lifting for Hockey. You can grab a copy at www.SeanSkahan.com/Products
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Plank
seanskahan
84 views
We are now doing more of an "RKC" plank with our athletes. I really like the change of now applying total body muscular tension while we are planking. We are contracting e...
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Chin Ups
seanskahan
129 views
In this video, I want to show how we are now doing chin ups and pull ups. Note the difference in the first 2 reps versus the 3rd and 4th reps. We are now performing chin ...
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Standing 1-Arm Press
seanskahan
94 views
1-Arm press progression
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Half Kneel 1-Arm Press
seanskahan
127 views
1-arm KB press progression
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Kneeling 1-Arm Press
seanskahan
110 views
1-Arm KB press progression
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Half Get Up with Cup of Water
seanskahan
367 views
Half Get Up with cup of water.
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Goblet Squat
seanskahan
259 views
A good bilateral squat that we use as a warm up and a strength exercise. Special thanks to Dan John
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Youth Agility Ladder- 2
seanskahan
45 views
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Youth Agility Ladder 1
seanskahan
40 views
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