seansemperwhyte's channel

I had the opportunity to spend a weekend watching the RKP-Peeps in their environment at The Arnold 2011 Expo in Columbus Ohio. I met, learned from...

After some technical obstacles here we are... a work in progress my ahhh camera presence will improve as I get more into the flow of this online sh...

Elevator going down from Rockerfeller, observation deck

20 Plank alternates, 20 Russian/mason twists, 30 Straight leg raises, 30 Mountain Climbers. Oh such foolishness... but i'll be practicing as I'm w...