seannsta's channel

AlecVideo

This is an amazing song by an amazing band. In honor of Blink-182's new album coming out in the fall, I busted out my slightly less ghetto recordin...

These are basic and intermediate pushing and core exercises that I've trained to build strength for handstand and planches. Feel free to give any f...

A bunch progressions for front lever. The Vid is organized from easy to difficult, more or less. The goal is front lever pull ups, hopefully will h...

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Trivium says the Grammy Committee doesn't understand or "get" the metal category.

FREE VIDEO TUTORIAL BY E-MAIL HERE http://planchetraining.blog... Tiger bend? this was my...

2008/11/17

Ma dernière série de nakayama, planche jambes écartées, assembler à planche jambes collées. Je suis que je ne tiens pas assez longtemps...

Getting easy at a heavier bodyweight. Compare my head size with my body size. Here I was 187lbs.

Bunch of Lifts Linds and I did

SORRY GUYS THIS WAS VIRUS BUT MY ANTIVIRUS SUCKS :(

Trivium perform the title track from the fifth studio album "In Waves".

Directed by Ramon Boutviseth

Here's my cover of Trivium's, "Caustic Are The Ties That Bind," from the album "In Waves."

I know that the album's not officially released, but t...

A little cover of "Toxicity" by System of a Down; I also threw two short drum solos in there as well.

I didn't play the song in it's entirety eith...

These are two static holds that will help you find your center of gravity and maintaining your balance when attempting free standing handstands. go...

All of the exercises that I train that lead up to 90 degree pushups! Thanks for watching!

Music: "The Whip Theme" Kevin MacLeod (incompetech.com)

Video clip showing proper form of the vertical row exercise for traps.

As with any dumbbell exercise, form is key if you want to maximize your m...

Today was the first day I was able to successfully perform an elephant press! A hard year's training finally led me to it.

Single on iTunes: http://itunes.apple.com/us/...

Tribute Album: http://itunes.apple.com/us/......