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MVI_2370.mp4
sean9
124 views
planche pushups
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elbow step-up pushups
sean9
556 views
These are another pushup variation that really work the triceps. By going down onto your elbows, you really push the range of motion, forcing you to build strength in stab...
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one-arm one-leg pushup
sean9
378 views
One arm pushups are tough, and I worked on them a lot on an incline for about a year before I was pretty strong and able to do 15 or so on the ground. One-arm and one-leg ...
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handstand pushups on medicine ball
sean9
1,087 views
Handstand pushups are your basic upper body and shoulder strengthener. When they get boring, you switch to deep press handstand pushups. And when those get boring, destab...
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xvest demo - weight + 15 pound pushups (110% bodyweight)
sean9
2,125 views
Bodyweight training is all about working the weight of the body against gravity. So when you lose a few pounds, you feel a *LOT* stronger. By contrast, if you put on a we...
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wall walk
sean9
1,116 views
Back bends are hard. Movement in a backbend is tougher. Walking up and down a wall will help build back strength and the complementary abdominal strength.
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planche fly
sean9
1,276 views
I call this the planche fly because I'm using the legs a bit to kick the bodyweight up. It's like jumping a bit to get to the top of a pullup or muscleup on the bar. Once...
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planche fly on blocks
sean9
624 views
This takes my planche fly a step further. You have less area to control, and therefore have to use more muscle to keep from falling off. Let yourself down as slowly as po...
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one arm with theraband assist
sean9
975 views
Therabands can be good training aids as they provide varying amounts of resistance. With the one-arm chinup they provide minimal assistance to the helping arm, placing mor...
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one arm with pinch grip assist
sean9
432 views
The one-arm chin up is no easy feat. There are a lot of ways to train for it. This is one of them. reduce the pinch assist for greater resistance on the working arm.
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