sdsmithdp's channel

sdsmithdp favorited 9 months ago

6:08 Add to

10 Minute Trainer Abs

http://www.markdacoron.com Here I am trying 10 Minute Trainer Abs versus Ab Ripper X for the first time. I don't I did that well because some of th...

68,260 views

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  RevAbs Day 61 Fat Burning Abs

  RevAbs Day 61 Fat Burning Abs

  This is probably the toughest ab/core workout that I know of. I still am struggling with the moves and have to take ...

  213 views

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  Kenpo X

  http://www.markdacoron.com Kenpo X. 4x speed

  Check out http://www.markdacoron.com/... for workout sheets.

  52,333 views

• 9:39 Add to

  P90X X Stretch

  http://www.markdacoron.com This is a video I just did. I just highlighted a couple of moves that show off my progress in the program. Sticking to t...

  18,601 views

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sdsmithdp favorited 9 months ago

9:52 Add to

P90X Legs and Back without the Back

http://www.markdacoron.com Here is a new video of Legs and Back. I never posted this video that I did. I didn't really put an all out workout for t...

57,006 views

• 5:31 Add to

  P90X Yoga X

  http://www.markdacoron.com Here are parts of my routine for Yoga X. I showed some of the tougher moves in the video.

  If you are looking for the P9...

  171,719 views

• 4:51 Add to

  P90X Back Biceps

  http://www.markdacoron.com P90X Back Biceps 4x speed

  Check out http://www.markdacoron.com/... for workout sheets.

  137,755 views

• 2:58 Add to

  P90X Legs Back without the Legs

  http://www.markdacoron.com This is part of the workout. I haven't shown any of my workouts with the Back workout in them. I have added this one to ...

  6,298 views

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sdsmithdp favorited 9 months ago

6:49 Add to

P90X Core Synergistics

http://www.markdacoron.com P90X Core Synergistics

4x speed

Check out http://www.markdacoron.com/... for workout sheets.

Join Team Beachbody for...

146,399 views

• 6:17 Add to

  P90X Chest Back Phase 3 Week 1

  http://www.markdacoron.com P90X Chest Back Phase 3 Week 1. This is actually my Round 2 of P90X

  Check out http://www.markdacoron.com/... for worko...

  58,847 views

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