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The best in aquatic choreography is yours in this 1½ hour video! All the moves will be taught in their simplest form and built-up to accommodate th...

Urban Striptease is an exciting alternative to your typical aerobic and dance work-outs. Tricia has combined the best of aerobic choreography, exot...

How many toys can you use in one class! Noodles, buoyant barbells, gloves, kickboards and anything else you have on your pool deck! Create a totall...

Resistance training using core stabilization never was more refreshing. The water is the perfect medium for improving dynamic balance, strength, ag...

This video focuses entirely on variations for your arms, both in and out of the water. Learn the principles of water and how they relate to creativ...

SARA KOOPERMAN, JD, is the CEO of SCW Fitness Education, the largest producer of fitness instructor training videos in the world and the founder of...