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Summer Physical Preparation
screggs27
98 views
Aggregate of Summer's Physical Preparation videos.
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3-Fold Broad Jump
screggs27
24 views
3-Fold Broad Jump for Distance = 28ft.
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10m Sprint
screggs27
18 views
Ronc. 10m Sprint = 1.72 sec.
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10m Sprint
screggs27
24 views
10m Sprint = 1.69 sec.
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3-Fold Broad Jump
screggs27
19 views
Ronc 3-Fold for distance = ~26ft.
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Max Jones Quad Test
screggs27
179 views
Max Jones Quad Test Battery
-10lb OHB: 19yd (57ft)
-Vertical Jump: 30in
-Broad Jump: 9ft
-30m Sprint: 4.15sec
-Bench Press (not part of Max Jones): 275lb
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275lb Bench Press
screggs27
36 views
Max Bench Press = 275lbs
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Vertical Jump
screggs27
21 views
Vertical Jumps for height = 30 inches.
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10lb OHB MB Throw
screggs27
15 views
10lb OHB Throw = 19yd (57ft)
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30m Sprint
screggs27
61 views
30m sprint for time = 4.15sec.
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