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rope skipping with heavy thai rope by Roland Schwarz 2011

A collection of clips showing force-on-force 'live' drills, taken from various C2 Foundation Courses held in the UK and US.

Each drill is designed...

http://www.trainingforwarri... Here is TFW's Martin Rooney leaving 2011 with perhaps his toughest Warrior Challenge yet: see how fast you can ...

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Pendulum Pass

Pull Over Pass

Diamond Strength Transfer

Planche Strength Tr...

Jion performed by the legendary 10.Dan Hirokazu Kanazawa.

This video includes the Kata, Bunkai and a slow motion replay of the kata.

I do not own t...