3Run parkour wushu conditioning
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GB wushu trials 2009 Chang quan - Zoe Athill
scottmeijing
1,136 views
GB wushu trials 2009 Chang quan - Zoe Athill
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Chang quan GB 2009 - Scott
scottmeijing
957 views
Me and my mega tensed-up shoulders doing chang quan from the trials last week .. a lot of work to do but hopefully an improvement from the last video i posted ^^
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Aerial twist - ce kong fan zhuanti
scottmeijing
3,624 views
Been trying to figure this out for ages! Think I have finally managed to get the aerial twist for my straightsword form :) :)
Figuring it out took me a long time, and I ...
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GB Wushu 2007 - Scott Jian Shu
scottmeijing
8,996 views
Was allowed to start training Wushu properly at the end of May after my meniscus damage healed and nerve conduction therapy in my back - when I get injured I like to do it ...
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Butterfly Kick Tutorial II
scottmeijing
78,583 views
haha song = Gao shou
Hey all, on request, this is just a simple "how to" video for the butter fly kick, or Xuan Zi.
Its focus is on the basic mechanics, how to impro...
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Basic WuShu Kicks as Dynamic Stretches
scottmeijing
46,919 views
first day back doing any wu shu like this since my injury..basic wu shu kicks for use in dynamic stretching - done fairly slowly here so you can see the shape.
A bit rus...
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active pseudo push ups
scottmeijing
13,227 views
I am not really sure what on earth to call these, but I started doing them after my injury and they really do seem to work - so I thought I would post them up.
If you c...
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first advanced tuck planche attempts
scottmeijing
3,434 views
my first attempts at the advanced tuck planches, well those without the bails ^^ - still cannot hold them long (at all) though...
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Zoe Athill - bridge
scottmeijing
8,219 views
Zoe - bridge technique to stretch lower back and shoulders - from floor and from standing
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basic leg stretching standing
scottmeijing
18,694 views
basic single leg stretching front on, and sideways, until forehead touches outstretched toes.
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About 3Run parkour wushu conditioning
As wushu athletes/coaches and traceurs we keep getting asked advice on core strength, increasing jumping height or flexibility. So we though we would post up some videos of the techs we like to use ^_^ Hope you find them useful :D
Conditioning and stretching techniques as well as a few wushu basics from MeiJing.co.uk/ 3Run.co.uk
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As wushu athletes/coaches and traceurs we keep getting asked advice on core strength, increasing jumping height or flexibility. So we though we would post up some videos of the techs we like to use ^_^ Hope you find them useful :D
Conditioning ...
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