Thanks for posting these vids bro, they helped a lot!!!

@dtang2423 haha You got it! Shoulders or legs next!

Hey scott good videos! but I think you should put up some crazy shoulder, abs and leg workouts too :P hahah thats only if you have time of course..

@ Mitch Thanks, More videos comin!

Great videos Scott
Keep It Up I'll sure watch them

@ blakedicarlol Supplements should be avoided until you reach 18. IF you are going to use supplements then potein is your best bet. As you are still growing (which means GH are still high) you might need more protein than you eat. Most teenager/unexperienced people will tend to try supplements to get bigger but they often train in a way that's not appropriate for their build and training experience. If you have money that you want to spend on your body, try hiring a personal trainer that's gonna give you the right training for you. Trainings you can find on internet usualy are great but sometimes oriented towards more experienced lifters.

My 2 cents Michel Gosselin

I would suggest a good protein and lots of food!!!!! Dont worrie about creatine and everything eles for a while. Just eat, eat, eat. Try to learn about nutrition and macros right now, and whats best for YOUR* body.

What supplements would you suggest for a 14 year old? And what do you have to say about creatine for a 14 year old?

Hey sexy