Plyo and Jump Now!
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How do u pronounce Heulwen
scoobychau
11 views
Please help if you know.
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110703 Vertical Test with Improvement
scoobychau
1,800 views
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Seriously, I need to jump more to get higher... basketball and gym is important, but Max effort jumping is More important now!
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110606-110625 Max Effort Jumping (HD)
scoobychau
361 views
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Strength Up
Reactive Power Up
Vertical...NOT Up...
Keep on Jumping...focus in Technique....
P.S. Finally got sony vegas HD function wor...
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110402 Breaking City Record Officialy! ( YOUTUBE Blocked Audio)
scoobychau
883 views
For Original Video with sound, click : http://vimeo.com/22809460
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Intensive Training
Harsh Weight Control
Is al...
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110402 Breaking City Record Officialy! (Original Audio)
scoobychau
46 views
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Intensive Training
Harsh Weight Control
Is all worth it...
One mission in life completed!
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110326 Final Test before the Meet
scoobychau
771 views
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I think I am ready!!!!
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110321 I made it! NEW Hong Kong Record (non offical)
scoobychau
800 views
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City record at 207.5kg
Scooby's PR at 195kg and moving forward...
Special Thanks:
Hong Kong Weightlifting & Powerlifting Associa...
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110305 first time using SUPER Centurion squat suit
scoobychau
534 views
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Squatting 195 kg at 83kg BW.
First time using SUPER Centurion gear.
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101003 one SMALL leap on the court ( Special thanks to adarq.org )
scoobychau
3,604 views
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Once again, depth drop and depth jump is doing wonder in my life for the 2nd time.
Squat like mad for pass months, not going for 1rm...
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100630 2x Bodyweight Squat hit Parallel !
scoobychau
962 views
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I never thought I can squat 2xBW raw...
U just train and train and b4 u know it...u hit a new record.
P.S. 2 Days after this traini...
About Plyo and Jump Now!
"Scooby is on the road to internation stardom! since he began his career doing exercise training videos on youtube, the face of the sport will never again be the same. Through random jumping and running exercises, scooby has propelled himself into athletic history, showcasing his talent as both a filmaker and a geek."
Dr. Jesh Tse 10/12/06
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My Slogan:
believe in yourself
Name is the best, Sorry about that!
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My Team:
http://youtube.com/vanquishhk
"Scooby is on the road to internation stardom! since he began his career doing exercise training videos on youtube, the face of the sport will never again be the same. Through random jumping and running exercises, scooby has propelled himself into...
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