sconan01's channel

Phish continues to hate on 80% of the country. They are doing a summer tour playing the same tired venues in the same tired states. Somehow that ...

Mike Nesmith and Frank Zappa switched places on "The Monkees"

A video blog from Ricardo Migliarese, co-owner of Balance Studios and Matrix Fights. For more information or to train at Team Balance contact 215-6...

http://BalanceStudios.net

This is a video response to a thread on Facebook (Here is the Thread: http://www.facebook.com/pro......

685 plus 120 in chains for a double. Depth still a little short, but light weight in the bottom.

Bob Moore using knee wraps for the first time. Not pretty, but he got to feel what it's like to get some wraps on and get some heavier weight on h...

531 Military Press--531 Week

Last Set 160x3..might have had 4 but my back got tweaked a little...as seen in the video

Pull Ups 4x5x25, 1x4x25

Dips ...

531 Deadlift--Last Set: 420X5

Good Mornings 5x10x125

Leg Extensions 5X10X75/leg

Hanging Leg Raises 3x4, 1x3, 1x2

531 Rep Scheme with DB Bench Press--last set 75 for 12

Dead Bench in "MaxRack"...it's what was available

1 Arm DB Row w/80lb

Sled Drags w/6 Plates

531 Squat: Week of 3's

Boring but Big at 160

GHR Variation

Ab Fallouts

Created on March 14, 2010 using FlipShare.

Set of max reps at end of workout

3rd set of max reps