scmittal01's channel

A video sequencing showing the Sarvangasana (Shoulder Stand) and the counterbalancing Matsyasana (Fish Pose).

Tripod Headstand (shirshasana) with palms and top of head supporting the body in an inverted position. In this variation, the legs are kept straigh...

A demo of the traditional headstand (shirshasana) pose.

Sun Salutation (Integral Yoga style) - 3 rounds

A yoga sequence (vinyasa) to build upper body strength

One round of surya namaskar, Integral Yoga style, accompanied by a beautiful rendition of the 12 surya namaskar mantras