schoonerchow's Channel

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0:18

2 days ago

180kg Front Squat @ 63.3kg (396 pounds @ 139)

Josh Gilbert of ABG does a 180kg / 396 pound front squat @ 63.3kg / 139 pounds. Age 19

BROZKNOWS • 12,609 views

schoonerchow liked
2:33

2 days ago

DMSO pt. 1

Treatment of ITBS with DMSO

talonraid • 1,109 views

schoonerchow commented:

i have heard to crush up ibuprofen and mix it with dmso and rub it on an area with tendonitus. it is supposed to work great at reducing pain and inflamation. has anyone heard of or tried this?
3:37

3 weeks ago

Navy SEALs 50m underwater.mov

BUDS trainees must complete a 50 meter underwater swim to become Navy SEALs.

MrTomzabomb • 285,023 views

schoonerchow commented:

can seals have any tatoos? i havent noticed any with them.
3:54

3 weeks ago

James Hobart and CrossFit New England crush a CrossFit WOD

For time:

30 Handstand push-ups

40 Pull-ups

50 Kettlebell swings, 1.5 poods

60 Sit-ups

70 Burpees

http://www.stevesoriginal.com

Steve's Original ...

BestPaleoDiet • 94,449 views

schoonerchow commented:

whenever i see crossfit pullups i know there are going to be plenty of negative comments. my older son is force recon marine and younger son was a marine sniper and they have done plenty of dead hang pullups and kipping pullups. they are both functional exercises and have there purpose.
1:50

1 month ago

Very Fit 60 Year Old

Barstarzz is a team of Calisthenics Professionals giving you the inspiration and tools to build great strength, and a great body anywhere. Videos u...

OfficialBarstarzz • 834,419 views

schoonerchow commented:

hell yeah total beast
0:48

1 month ago

Buakaw Por Pramuk training

Siiffy • 126,776 views

schoonerchow commented:

no idea what his sparring partner gets paid, but its probably not enough lol.
4:50

1 month ago

Correcting Running Technique: Forefoot or Pose Running.m4v

4 quick and simple steps to improve your running technique. This clip is designed to help anyone wanting to learn how to run on there forefoot or a...

danlempriere • 223,432 views

schoonerchow commented:

what speed are you running?
1:00

1 month ago

Scapular PULL Up Dominada Escapular.wmv

Here I do it variating the angles but if u can do it with your body without bending the waist.

flaviocipriano23 • 3,974 views

schoonerchow commented:

this is a good exercise,sometimes used in therapy. search for video on scapular push ups. it's also good for upper back training.
1:37

1 month ago

2x Body Weight Deadlift

Jeannie's Beach CrossFit

Virginia Beach,Va

Deadlift PR

Double Body Weight

JeanniesBeachCros • 68,156 views

schoonerchow commented:

very nice lift and great form. why the double underhand grip? that looks harder than a traditional over under grip.
13:20

1 month ago

Jérôme Le Banner vs Erik Hammer - 10/07/2011

Jérôme Le Banner vs Erik Hammer

IGF Genome 16, Tournament Semi Final - Shoot Wrestling

Tokyo, Japan - 10/07/2011

JLBOfficial • 157,919 views

schoonerchow commented:

ok so i just watched hdnet fights and jlb was in this pro wrestliing match. it was just for show but still i am like wtf is this just a cash grab or what. i hated seeing one of the best doing this
4:18

1 month ago

Alistair Overeem Open Workout Video

TOKYO, Japan -- MMA Fighting was on location to witness Strikeforce heavyweight champion and K-1 World Grand Prix 2010 champion Alistair Overeem pu...

DanielHerbertson • 107,033 views

schoonerchow commented:

who are the 11 guys that beat him. must have been when he was about 12
9:47

2 months ago

Betty's Kentucky Fried Catfish Recipe

In this video, Betty demonstrates how to make Kentucky Fried Catfish. A popular entrée in Kentucky, as well as the entire South, this version has ...

bettyskitchen • 23,286 views

schoonerchow commented:

is there a way to marinate the catfish overnite? sometimes it is too fishy tasting. i like crappie better but dont always have it available.
2:27

2 months ago

UFC 141: Overeem Vs. Lesnar

UFC 141 is an upcoming mixed martial arts event to be held by the Ultimate Fighting Championship. The event has been confirmed to take place on Dec...

XxHecticXxMenacexX • 250,008 views

schoonerchow commented:

if they spend most of there time standing overeem will destroy lesnar but if it goes to the mat then lesnar will probably dominate.overeem like most k-1/kickboxers have very little ground skills. its funny most ufc guys always want the k-1 guys to step into their world but not many of them want t...
0:27

3 months ago

Pat Mendes 207kg Cl&J@Arnolds Classic 3-5-11

Movie uploaded from Samsung Intelli-studio

0219brixton • 3,980 views

schoonerchow commented:

is there any vids of him at paris? i was hoping for a better showing from him. His youtube vids are impressive but i would like to see something solid at an international competition.
4:50

3 months ago

Rock n Roll #2

alpcycles • 1,546 views

schoonerchow commented:

can anyone reccomend a good trainer tire?
1:05

3 months ago

Kurt Kinetic Rock and Roll - Spinerval session

s21477 • 9,754 views

schoonerchow commented:

what trainer tire do you use?
0:14

4 months ago

160kg Clean & Jerk @ 96kg

Rob Adell of Average Broz's Gymnasium does his first 160 / 352 pound C&J since his injury last December.

BROZKNOWS • 15,408 views

schoonerchow liked
0:16

4 months ago

Routine 300kg / 660 pound Squat

Pat Mendes of Average Broz's Gymnasium does a casual 300kg / 660 pound squat at the end of his morning workout before leaving to the Pan American G...

BROZKNOWS • 28,943 views

schoonerchow commented:

guy's a total beast and why would anyone dislike this???
9:17

4 months ago

SUPER ATHLETES OF THE SIERRA MADRE

Living in Mexico's Sierra Madre mountain range, the Raramuri Indians are some of the best long distance runners in the world, but how far can they ...

WideWorldHD • 183,089 views

schoonerchow liked
4:17

7 months ago

Man v. Food: Whole Hog BBQ

Man v. Food's Adam Richman learns the secrets (or most of them, at least) to barbecuing a whole hog in North Carolina http://www.travelchannel.com/...

TravelChannelTV • 347,525 views

schoonerchow commented:

where is some good bbq in jacksonville? i will be there in a couple of weeks also looking for some good seafood too.
4:52

7 months ago

Cassette Gear Removal and Installation

If you need to replace spokes on your rear wheel, change your gearing, replace worn gears or clean your gears, Saul will show you how.

Adapted from...

velotique • 80,595 views

schoonerchow commented:

can you replace a 11-28 with another type of cassette? also what is the difference between11-28 and a 12-27?is one better for racing compared to long distance rides? thanks for any help
1:59

8 months ago

Kinetic Rock and Roll Trainer

This video illustrates the amazing similarities between riding your bicycle outdoors and riding it indoors on a Kinetic Rock and Roll Trainer. For ...

DavidSimpsonDesign • 93,201 views

schoonerchow commented:

i just bought one of these units and it looks like a great product but my back tire rubs the floor? i should have done my homework better. i thought these fit all bikes but maybe they don't.
0:40

9 months ago

207kg Snatch - Unofficial Jr World Record

Pat Mendes of Average Broz's Gymnasium does 207kg / 456 pound snatch during training wearing straps for an UNOFFICIAL Jr. World Record. Oct 4,2010...

BROZKNOWS • 359,940 views

schoonerchow commented:

is pat now back in full training and what is his next meet? i thouught he had a shoulder injury a while back.
- 1 year ago
  
  schoonerchow liked
3:23

9 months ago

Stage 6 -Solvang Time Trial

After a hiatus in 2010, the individual time trial returns to Solvang. The quaint Danish village of hosts some of the Pro Tour teams annually for tr...

AmgenTourofCali • 11,947 views

schoonerchow commented:

what is the average speed of these guys?
1:59

9 months ago

Kinetic Rock and Roll Trainer

This video illustrates the amazing similarities between riding your bicycle outdoors and riding it indoors on a Kinetic Rock and Roll Trainer. For ...

KineticbyKurt • 130,812 views

schoonerchow liked
4:47

10 months ago

Living After Midnight (Live at the Seminole Hard Rock Arena)

Music video by Judas Priest performing Living After Midnight. (c) 2010 Sony Music Entertainment UK Limited

JudasPriestVEVO • 610,831 views

schoonerchow commented:

its an ear monitor. it replaces the big speaker monitor that they used to use. most singers use these.
2:31

10 months ago

Good Form Running

Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. ...

PlaymakersOkemos • 336,829 views

schoonerchow commented:

this video has helped me alot. i am still learning but getting better. some great advice from another running vid was to set the incline on treadmill to 2 or 3%. that really helps with the forward lean and the midfoot to forefoot landing.
0:18

10 months ago

Human Flag by Pro Pole Dancer Girl Strong Gymnast

Maddy trains up for her Human Flag variations at Bondi Beach. Maddy is a Senior instructor at Bondi's Pole Dance Academy - girls & guys of all ages...

marcusbondi • 43,312 views

schoonerchow liked
0:11

11 months ago

155kg Power Clean

John Broz of Average Broz's Gymnasium does a routine 155kg / 341 pound power clean. bdwt 126kg / 42 yrs old

BROZKNOWS • 16,000 views

schoonerchow liked
0:35

1 year ago

Nikolay Hristov lifting at FIT

Nikolay Hristov clean and jerks 230kg at FIT in Los Altos, CA on 5/20/07 at the 2007 NorCal Open weightlifting meet.

www.focusedtrainers.com

grgrgr8 • 7,033 views

schoonerchow commented:

grind it out, it aint pretty but he got it. awesome
0:59

1 year ago

My bigest deadlift for eight months after a trauma 360 kg / 792 lb

24.02.2010

koklyaevmisha • 112,049 views

schoonerchow commented:

total beast, clean grip and socks,not to mention excellent form
4:51

1 year ago

Mike Bernardo Knockouts HL by DM

Video made by DM.

Mike Bernardo - South African K-1 fighter (1995-2004), 1996 K-1 WGP runner-up, 81% of wins by way of KO.

chrzanko2 • 42,701 views

schoonerchow commented:

who is the guy he is fighting at 1:41 after butterbean
3:53

1 year ago

Parkour & freerunning 2008

Video of my best freerunning/parkour moves this year.

mattfreerunner • 5,971 views

schoonerchow commented:

good job dude, you're a future beast
4:58

1 year ago

K1: Le Banner vs. Goodridge FIRST FIGHT (2002)

Goodridge attempts to qualify for the 2002 GP after defeating Bernado in his previous match.

SD78 • 31,853 views

schoonerchow commented:

goodridge is all genetics, thats about it otherwise not much of a fighter
5:13

1 year ago

TIM "The Barefoot Runner" Testing Vibram Five Fingers

Tim running a short 2.5 mile race with Vibram five fingers on my feet. So I can give people that ask my honest OPINION of them.. I think they...

barefootrunner67 • 91,543 views

schoonerchow commented:

@barefootrunner67 i have been running with average running shoes then tried the vibrams. i must have overdone it the first time, now i have alot of pain in my left calf. it feels like a strain or just overworked?? anything i can do so this wont happen again. i have been off now for about 2 weeks...
0:42

1 year ago

4 one arm chin ups + some muscle ups at 16.

My new personal record + a couple of muscle ups.

Sorry not from dead hang...

mattfreerunner • 260,227 views

schoonerchow liked
7:15

1 year ago

Forefoot Running

http://www.maxworkouts.com - Shin Ohtake demonstrates how to forefoot run with barefoot or vibram five fingers. Shin Ohtake points out four major ...

maxworkouts • 30,972 views

schoonerchow liked
- 1 year ago
  
  schoonerchow commented:
  
  i have been trying this with the vibrams and i feel like i injured my left calf or maybe overworked??? is this common and how can i avoid this in the future?
2:01

1 year ago

a REAL Street Fighter

Man beats the crap out of entire crowd LOL.

SCATANA • 6,871,279 views

schoonerchow commented:

probably not a good idea to run towards a guy throwing punches with your arms down and chin sticking way out
5:20

1 year ago

Run Mechanics

This is a short 5 minute segment called Run Mechanics by Marc Baker of Go Faster Training, Inc.

gofasterinc • 106,766 views

schoonerchow commented:

@Peskjo i too am a heel runner. i am having a hard time correcting this issue.
9:44

1 year ago

The Biomechanics of Running

Go here for a more in-depth film on the biomechanics of running (with sound!)

http://www.youtube.com/watc...

A movie I made about p...

glassser • 433,009 views

schoonerchow commented:

what is a good training exerecise to improve foot placement? i keep landing on my heel and i know its wrong so i keep trying to correct it but it is harder to do than i thought it would be.
0:43

1 year ago

Mikhail Koklyaev Squat 330,345,360 kg.

Squat RAW

koklyaevmisha • 81,068 views

schoonerchow commented:

this should be the standard for squats, excellent form and plenty of depth

About schoonerchow's channel

Created by

schoonerchow

Latest Activity

Feb 25, 2012

Date Joined

Feb 21, 2009

Age

Country

United States

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