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Parallel Box Squat PR Session 6/24/11
sbitigard
112 views
http://www.synthesisbodyimaging.com
Hitting some new PR's on parallel box squats with Kenny Alexander at Sledge Gym in Tigard.
http://www.synthesisbodyimaging.com
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Strength, Power, & Conditioning Circuit Workout
sbitigard
106 views
http://www.synthesisbodyimaging.com
Check out this circuit workout designed to simultaneously build strength, power, and overall conditioning while dropping body fat and bu...
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Band Box Squats
sbitigard
43 views
http://www.synthesisbodyimaging.com
Hitting a 455lb box squat with 2 Superbands hooked up, so somewhere over 500lbs altogether. Failed like 6 times before getting it strong...
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2011 Vancouver Natural
sbitigard
553 views
http://www.synthesisbodyimaging.com
Footage from the 2011 NPC Vancouver Natural show. 500lb raw deadlifts for reps & Kai Greene guest posing.
http://www.synthesisbodyimagi...
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95lb Dumbbell Snatch
sbitigard
64 views
http://www.synthesisbodyimaging.com
SBI client Raf hits a 95lb dumbbell snatch at the end of an UNDERGROUND Boot Camp workout.
http://www.synthesisbodyimaging.com
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Box Squats 3/26/11
sbitigard
39 views
http://www.synthesisbodyimaging.com
SBI owner, Jeron Kerridge & training parter Joshua Waldman hitting parallel box squats at Sledge Gym as part of a quad/glute workout.
ht...
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Kimberlee Walking Lunges
sbitigard
267 views
http://www.synthesisbodyimaging.com
SBI client and current reigning Mrs. Oregon International, Kimberlee Buckingham, does a set of walking lunges and squats in preparation ...
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Tim's 475lb squat
sbitigard
65 views
http://www.synthesisbodyimaging.com
UNDERGROUND Boot Camp client Tim Magney hits a new PR with a 475lb squat during maxout week.
http://www.synthesisbodyimaging.com
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Dissecting the Deadlift
sbitigard
74 views
http://www.synthesisbodyimaging.com
Physique specialist and strength coach, Jeron Kerridge, takes a look at the mechanics of the deadlift, explaining why it is a beneficial...
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Still want to be a personal trainer?
sbitigard
555 views
A look into the day-to-day conversations of your average personal trainer.
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