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Kettlebell Meltdown 300 Workout. Local & National weight loss and performance contest 2008. Complete the designated number of reps per exercise a...
KBAdvantage • 831,321 views
http://youtube/YK0nv9onlqA
1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
...
Keith1985nYc • 4,412,702 views