I recommend the book "why french women don't get fat" to anyone with poor eating habits and are struggling to lose weight. =) It's a good read even to Asian women, who usually only know how to cut carbs and crash diet. Key is moderation! Enjoy the foods you love in small quantities.
I recommend the book "why french women don't get fat" to anyone with poor eating habits and are struggling to lose weight. =) It's a good read even to Asian women, who usually only know how to cut carbs and crash diet. Key is moderation! Enjoy the foods you love in small quantities.