sarsband01's channel
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7 months ago
5s day squat Ben Rice Universal Nutrition BW 201 5 6 11.mp4
5s week squats BW 201 5/6/11
Today was pretty solid.
Squats
135x3
225x3
315x3
365x5
add belt and left knee sleeve
415x5
475x7
Pause squats
405x3x...
sarsband01
commented:
where did you get those knee sleeves bro ? thanks
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11 months ago
ARM WRESTLING SHATTERED "WARNING" VERY GRAPHIC - NYCARMSTV.COM
Losing a match at arm wrestling in New York will never land you bragging rights but, there's something else that's worse than just losing a match; ...
sarsband01
commented:
@AC130EMPYREAL idiot it's radius and ulnar .
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11 months ago
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1 year ago
Cowell Piers Boyle Scandal
Piers Morgan delivers another hard hitting interview for shITV and find out what really went on between Simon Cowell and Susan Boyle. Its a scandal.
sarsband01
liked
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1 year ago
Guitar solo
My latest single "Raining" http://itunes.apple.com/gb/...
My Facebook Fanpage http://www.facebook.com/hom......
sarsband01
liked
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1 year ago
hollie burns full version creep (radio head cover)
Hollie Burns singing her rendition of creep (Radio head) thank you for all the support guyz! working on my own original material now..... watch thi...
sarsband01
commented:
She's damn good i'm fan ! keep up the good job
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2 years ago
About sarsband01's channel
its just an opinion dude , i would rather lift properly if i were you. It just looks so wrong benching with that kind of technique . i ain't being an arsehole or so buddy but since i competed on powerlifting i have realized that lifting weights its now about how much can you lift its about techn...