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sarfralogy subscribed to Godyjin
(1 day ago)
DJ KITTY - KATZEeee - CAT 90' Music
Funny Cat Video !!!
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Build muscle really fast: http://sixpacksho...
What's up Six Pack Shortcu...
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Build muscle really fast: http://sixpacksho...
What's up Six Pack Shortcutters!
In todays episode I am going to show you an awesome home chest and back workout. Grab a towel, that's all the equipment you will need to really work out your chest and back.
A lot of people get confused about how to properly build their back. People spend years trying to build a strong ripped back. Many give up... because its REALLY hard, but I am going to show you a really effective way to build your back. It a tough workout, but we can get through this together.
Here's how you do it:
0:38 4 Second Push Ups:: 10 reps::
Assume the standard push up position. Come down slowly and evenly so that it takes about a 4 count. When you get to the bottom hold for a two count. Come back up.
Remember, go slowly to really get the most out of your work out time.
01:36 Towel pullups:: 10 reps::
Grab your towel, lay on the floor, keep the towel tight, raise it up a few inches and pull it into your chest. Make sure that you keep the towel tight. The slowly return to the start position.
02:24 Jumping Burpees with a knee tuck:: 10 reps::
Do a standard burpee. On the way back up jump up and tuck your knees into your chest.
03:05 Prone Cobras:: 10 reps
Lay back down on the floor. Arms extended out in front of you with your hands together. Bring your arms back along your body to the while raising your chest up. This really works your back and burns like a champ!
Take a break from here and go back for round two. Repeat this 4 times.
If you want to know the right exercises to sculpt a perfect "fitness model" body, check out this free video:
http://sixpacksho...
I show you the tricks pro fitness models use to build perfect-looking physiques -- the kind that make peoples' jaws drop when you take off your shirt. If you're in pretty good or "OK" shape right now, but you want to look GREAT...you've got to watch this video right now:
http://sixpacksho...
-Mike
#TrainHard!!!
PS -- Share this video with your friends on Facebook with this link:
http://youtu.be/_...
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sarfralogy liked a video
(4 days ago)
Strings Zinda Hoon. Very very well sung !!
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sarfralogy liked a video
(4 days ago)
Music video by Strings performing Sohniyae. (C) Sony BMG Music Entertain...
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Music video by Strings performing Sohniyae. (C) Sony BMG Music Entertainment (India) Pvt Ltd.
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sarfralogy liked a video
(4 days ago)
http://www.Cricgo...
http://www.facebo...
Watch Dhaka Gladiators vs Khulna...
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http://www.Cricgo...
http://www.facebo...
Watch Dhaka Gladiators vs Khulna Royal Bengals Live Bangladesh Premier League 2012 2nd Semi Final on 28 February 2012 from Shere Bangla National Stadium, Mirpur. Watch Dhaka vs Khulna Live 2nd Semi Final of BPL 2012 on February 28, 2012 at Dhaka. Watch Dhaka Gladiators vs Khulna Royal Bengals 2nd Semi Final BPL 2012 Live on 28 Feb 2012 at Dhaka. Watch Live Cricket Streaming of 2nd Semi Final BPL 2012 Dhaka Gladiators vs Khulna Royal Bengals on 28-02-2012 from Shere Bangla National Stadium, Mirpur, Dhaka. Watch DG vs KRB Live BPL 2012 2nd Semi Final on Feb 28, 2012 at Dhaka. Watch Dhaka vs Khulna Live Cricket Streaming of 2nd Semi Final BPL 2012 on 28-02-2012 at Dhaka.
Shahid Khan Afridi & Saeed Ajmal Will Play in the Semi Final for Dhaka Gladiators.
Dhaka Gladiators team management has arranged a helicopter for Shahid Afridi and Saeed Ajmal to take them to Mirpur, venue for BPL Semi Final from airport. Both Pakistani cricketers will depart from UAE after playing tonight's T20I against England and are scheduled to arrive at 10:00 (local time).
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