SAPT
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Uploaded videos
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SAPTstrength.com - Bench Shirt Newbie 2-Board
sarah8396
19 views
Sean works his way down to his chest with 2-Board pressing
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SAPTstrength.com - Bench Shirt Newbie 3-Board
sarah8396
22 views
Sean works his way down to his chest, beginning with a 3-Board Press.
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SAPTstrength.com - Bench Shirt Newbie
sarah8396
26 views
Sean attempts to get the bar to his chest with only 230lbs - no small task.
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SAPTstrength.com - KB Pinch Alternating Incline Press
sarah8396
29 views
Excellent exercise to develop grip strength and scapular stability. And, yes, Sarah's pregnant.
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StrongGirlsWin.com - SL Hip Bridge Assessment
sarah8396
41 views
Utilize this simple assessment to determine if your glutes are functioning to their best ability. Simply drive through the heel and try to fully extend the hips.
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SAPT Snow Hat
sarah8396
28 views
SAPT's newest model shows off our snow cap.
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Slider Lunge
sarah8396
58 views
SPP unilateral exercise
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Stepback Slider Lunge
sarah8396
121 views
Unilateral lower body exercise
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Arabella
sarah8396
43 views
Breakfast
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Squat Mobility Series
sarah8396
143 views
Awesome way to prep for lifting or just loosen up in general
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