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Uploaded videos
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MVI 4826
santalar
222 views
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MVI 4825
santalar
94 views
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Dumbbell Curl for Biceps
santalar
303 views
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Pull-Up
santalar
183 views
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Shrugs for Traps
santalar
196 views
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MVI 4818
santalar
49 views
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MVI 0088
santalar
23 views
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Cable Pushdown
santalar
206 views
The elbow can travel up few inches at top of motion. Stay close to cable to provide resistance at top of motion.
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Dumbbell Pullover
santalar
244 views
Instructions
Lie upper back perpendicular on bench. Flex hips slightly. Grasp one dumbbell from behind or from side with both hands under inner plate of dumbbell. Position...
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Chest Dip
santalar
82 views
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