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Kelly Starrett

Unglue Your Posterior Chain & Fix Your Deadlift | Feat. Kelly Starrett | MobilityWOD | DailyRX

50,376 views 2 months ago
Clean up the gristly, matted-down tissues of your posterior chain and start hitting those big deadlifts.

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The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.

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