Order Ready to Run: http://bit.ly/r2rbook
Everyone tells you that you should be running, but no one tells you how to get ready to run.
In their new book, Ready to Run, Dr. Kelly Starrett, bestselling author of “Becoming A Supple Leopard,” and award-winning endurance journalist T.J. Murphy, lay out a clearly defined path--with precise objectives and the tools, techniques and strategies to get you there--designed to comprehensively prepare your body and your mind to embrace all that natural running has to offer.
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right software to run that machine.
MobilityWOD helps you hack your body’s mechanics and provide the tools to perform basic maintenance on yourself.
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