sandbferguson's Channel

128 subscribers

11,122 video views

1 year ago
kick ass tricks

sandbferguson added to a playlist

Felix & Pantera take the stage - World Pole Dance Championships 2009

Miss Pole Dance Australia (Victoria) - 1st place

Pole dance is the cure. My Medicine!

pole fitness aileen daniel pole workout

Schwinn DVNH Pole Dance

Shoulder Mount Flip & 'Holly Drop'

Zoraya
1 year ago
intermediate routines

sandbferguson added to a playlist

Alethea Pole Dance - Perfect Circle

BOBBIS POLE STUDIO
1 year ago
somethin different to learn

sandbferguson added to a playlist

August Move of the Month

[DiN] it takes 2 to shoulder mount

pole combos.wmv

Pole Fitness "Drop" Moves

pole trick(static pole)-MASAYO
1 year ago
silks

sandbferguson added to a playlist

Aerial Silk

aerial silk training

Double drip-drop--splits--straddle back--express elevator

First 6 weeks of silks

First aerials drop - saltoe dive
2 years ago
how to's

sandbferguson added to a playlist

How to Pole Dance : Basic Pole Dancing Exercises: Basic Lean Back & Slide

How to Pole Dance : Basic Pole Dancing Exercises: Pole Dancing Routines

How to Pole Dance : Basic Pole Dancing Exercises: The 1-Step Twist

How to Pole Dance : How to Do Pole Dancing Leg Hook Moves

How to Pole Dance : Pole Dancing: Back Slide & Shimmy

Pole Dancing Exercises : Basic Pole Dancing Exercises: The Salsa Twist

Pole Dancing Exercises : Pole Dancing Moves

USPDF PRO/Amateur Criteria - Floorwork

USPDF PRO criteria - Full Turn
2 years ago
too funny

sandbferguson added to a playlist

1980 gymnastics comedy Paul Hunt

1988 Paul Hunt gymnastics comedy beam routine

1988 Paul Hunt gymnastics comedy floor exercise

About Steph's Pole Progress

myspace.com/sandbferguson

Created by

sandbferguson

Latest Activity

Sep 22, 2010

Date Joined

Aug 7, 2007

About this user

I am a married, full time mommy of 4 kids, and a full time student going for my CPA. I have been TRYING pole dancing for weight loss and re-toning after the 4 babies, my remaining love for fast foods and ANYTHING chocolate!I've been at it a year now and have lost 40 lbs. altogether! It really works! but BEWARE; it is very addictive! Not gonna lie, can be quite painful too; however, I take all my pole bruises and burns with pride, they show I accomplished something without killing myself :) LMAO

Age

Hometown

Greenbrier TN

Country

United States

Schools

South College

Interests

HOOKED ON THE POLE, LITERALLY!!!! I now have a whole new respect for the ladies that rock the pole daily! It takes strength, endurance, coordination and balance; and ALL at the same time....meanwhile being graceful, cute and sexy about it to a tune...INSANE! I GIVE YOU MY PROPS LADIES.

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Steph's Pole Progress

kick ass tricks

intermediate routines

somethin different to learn

silks

how to's

too funny