samo3d's channel

samo3d added to a playlist 21 hours ago

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Common Conditions Of The Thumb - Everything You Need To Know - Dr. Nabil Ebraheim

Educational video describing injury conditions of the thumb..

1,327 views

Health 8 videos

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  Rupture of the Extensor Pollicis Longus Tendon - Everything You Need To Know - Dr. Nabil Ebraheim

  Educational video describing the condition known as extensor pollicis longus tendon rupture.

  801 views

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samo3d added to a playlist 1 day ago

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Explosive Training Joe's Boxing Sydney - Tyre Slam 2 #boxing #plyometrics# sportstraining

Variation on first tyreslam holding the outside of the tyre.This is kinda like hitting a tyre with a sledgehammer but this uses the tyre only raisi...

3,048 views

Kickboxing 12 videos

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  MMA - Counter to Cross

  For more instructional videos check out http://www.muaythai4mma.com

  2,802 views
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  MMA Bobbing and Weaving

  http://www.muaythai4mma.com

  Demonstration of Bobbing and Weaving

  For more instructional videos check out http://www.muaythai4mma.com

  10,201 views
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  Muay Thai and MMA - Slip, Bob and Weave Drill w/ Heavy Bag and Batons

  For more head over to: http://www.vt1gym.com/

  VT-1 Gym has the second video in the Muay Thai and MMA striking series, using a heavy bag and batons...

  3,395 views
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  Body mechanics of the "bob and weave".

  Body mechanics of the "bob and weave".

  76,350 views
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  parillo slip bag

  BJ's boxing coach showing skills on the slip bag!

  13,842 views
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  slip ball drill

  A basic slip and head movement drill, leave comments and for info on more advanced head movement drills.

  23,530 views
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  How to Bob and Weave & Slips..Must Watch

  Hit me up on www.ckotrainer.com Bob and weave to avoid punches and strike back like a real boxing pro. This video explains in simple terms how to ...

  20,343 views

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samo3d added to a playlist 1 day ago

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Corrective Exercise Thoracic Spine Mobilization

There are a handful of good Thoracic Spine Mobilizations out there, but this is one of my favorites. I blog about this stuff at http://EricBeard.co...

6,196 views

Fitness 144 videos

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  Mobility: T-Spine Extension www.chadwaterbury.com

  Increase the mobility of the thoracic spine (T-spine) with this simple drill.

  13,010 views
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  Tennis Ball Thoracic Self Mobilization

  Thoracic spine, tennis ball, postural correction, upper back, self mobilization.

  2,278 views
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  Pronation Training Exercises

  Shelby Turcotte, MS, PES, YCS, is a performance coach and movement specialist in southern Maine. He is the owner of Finer Points LLC, the premier y...

  52,000 views
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  Hamstring Exercises

  Here are some great hamstring exercises to perform along with RDL's, single leg RDL's, and good mornings.

  29,240 views
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  Slider Exercise Tutorial

  February 2011 - Within this video, Ross Enamait demonstrates how to use inexpensive furniture sliders to perform several challenging exercises for ...

  31,158 views
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  Jump Rope Training II - RossTraining.com

  Full article at:

  http://www.rosstraining.com...

  2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detail...

  665,465 views
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  Jump Rope Cardio Workouts #4 - HIIT Exercises For Fat Loss

  http://www.shapefit.com This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps t...

  211,890 views

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samo3d added to a playlist 2 days ago

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Maize Bag Basics

Basics to using the Maize or Slip Bag for Boxing or MMA

28,028 views

Kickboxing 12 videos

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  Boxing Defense Secrets Workout Head Movement Tips Drill.

  http://boxingperformance.com

  http://RobPilger.com

  http://theultimateboxingwor...

  Maize ball boxing defense workout technique drill.

  15,814 views
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  New Boxing Techniques on the Speed Bag 1

  Paulie D' is the Punch Professor. I have spent more than 40 years in Boxing gyms around the U.S.A. and have studied the art of punching..

  The speed...

  6,340 views
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  Jorm Phromthep hitting the pads

  http://thailandmuaythai.com http://www.patongmuaythai.com 2000 South Thailand champion, Jorm on the pads with Aod at Phromthep Muay Thai in October...

  286 views

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samo3d added to a playlist 1 week ago

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INSANE AB WORKOUT!!! - Quick "Hard Wood" AB WORKOUT

Get Another Ab Workout: http://athleanx.com

The term "insane ab workout" is often an overused term...but not in this case. This 120 rep ab worko...

71,419 views

Fitness 144 videos

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  Jerry Hill's CrossFit Tip: Muscle up 101

  The transition

  http://www.crossfitoldtown....

  290,319 views
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  Muscle Up Tutorial

  SONG:

  Dj Polar Bear - Fort Minor (PBB Remix) Instrumental

  WARM UP!

  But before you do any strenuous exercise, STRETCH!

  Rotate your arms, stretc...

  213,831 views
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  All Kinds of Pull-ups

  http://www.alkavadlo.com/20... In this clip I demostrate 18 different types of pull-ups. Go to www.AlKavadlo.com for more...

  18,407 views

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samo3d added to a playlist 2 weeks ago

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The "Sambo" Leg Lock

The "sambo leg lock" is just the name for this particular move. We've seen Catch guys, Jiu jitsu guys and sambo players all have variations of this...

522,381 views

Martial Arts 36 videos

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  What is Systema? Systema Self Defense Mega clip

  This is a collection of my favorite clips of russian systema and I hope you enjoy it. Thanks to everyone who originally posted the videos that wer...

  850,778 views

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samo3d added to a playlist 2 weeks ago

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system Kadochnikova.vk.flv

68,819 views

Systema 5 videos

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  Russian Systema hand to hand fighting masters.

  Mikhail Ryabko.

  Vladimir Vasiliev.

  Vadim Starov.

  Val Riazanov.

  Music playes is:

  Learn to Breathe by Thousand foot Krutch.

  and

  Until the day i die ...

  1,614,940 views
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  Systema Sparring

  Hey!....They do spar! Everyone is always wanting to see some kind of sparring and contact so I thought I would make a little compilation. If you w...

  368,371 views
• 2:58 Add to

  Systema

  Systema vids

  508,686 views
• 5:56 Add to

  What is Systema? Systema Self Defense Mega clip

  This is a collection of my favorite clips of russian systema and I hope you enjoy it. Thanks to everyone who originally posted the videos that wer...

  850,778 views

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