samnste's channel

Ultimate Fighter Coach Frank Mir shows the omoplata on Joanne of MMA Girls

Webisode #1 of Mike Swick's Gym Trick's. In this clip, UFC Fighter Mike demonstrates one of his favorite Triangle Choke setups from Kimura position...

Demo of Muay Thai Padwork drills at M1FC (Mach1Fightclub, WA) For more info go to www.mach1fitness.com.au or the facebook link 'M1FC'

Mach1 Fightclub, Perth, with a demo held at the World Sports Expo. For more info check out www.mach1fitness.com.au

M1FC - Mach1 fightclub operates studios in Joondalup and Osbourne Park in West Australia. The studio runs group classes and personal training in Br...

tehehe we were very bored and I love this song!

The 'West Australian' video story covering the rise of mma in Australia. Video shot at Mach1 Fightclub Joondalup in WA. www.mach1fitness.com.au

51 things I found in lying around in my room!!

Old video of Thai Boxer, Steve Walton. 2nd professional fight. England v's Holland Thai Boxing Championship. Head kick knockout plus highlights of ...

Marine Bootcamp - Outdoor group fitness in Mindarie, WA (Australia) www.prodefencefitness.com.au

shake it like its hot