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rowing indoors wh arms and legs crossed
samjwhite3
170 views
while rwing online races my lptokept crashing people joked that i should keep my fingers crossed that it wouldnt happen again. So i too took i tothe extreme and crossed my ...
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1 hour part 2.wmv
samjwhite3
125 views
me rowing 1 hour my best this year. the 24 hours is back on for some time in march or aprill
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21ST AUGUST 53500M DOUBLE SPEED
samjwhite3
86 views
Part of my training to atempt the 24hr world indoor rowing record of 302008 metres. The longest i've done in training so far but i plan to go the whole way in the next mont...
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10 aug 30 min expletetive online
samjwhite3
30 views
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2 jully 2009 5k really hot
samjwhite3
208 views
Me doing some more of my traing for the 24 hour row. This time it was the hottest day of the year and i only had a spare 30 minutes so ended up only rowing 20 minutes but a...
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1hour row in patterns
samjwhite3
151 views
part of my training for rowing 24 hours, It was done in differnet video filters and patterns to make it more interesting
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half marathon june 5th
samjwhite3
30 views
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4th june 2
samjwhite3
27 views
part of charity row training for 24hr row. 3x 10k with row prow view for last 10k i suffered badly from cramp in the last 10k so the eason it finnished so slow is because i...
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1st june 30 mins not very good again
samjwhite3
17 views
part of my 24 hour training log this after a good start turned crap.
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2k x2 200 speed
samjwhite3
126 views
rowing 10k twice 1st time ith inervervals 38:49 and the second straight row 38:46
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